Monday Night Track Workout!

Tracks are great places to socialize...and run I suppose. Join TMIRCE: Upstate for some laps around the track! Feel free to do your own thing and give high-fives as you run by or follow the workout of the night (including the high-fives)! Workouts change each week. Some examples of workouts we do: 1. 100m or 400m or 800m repeats 2. Ascending and descending ladders 3. Pyramids 4. Special Ks 5. Relays 6. Deck of Cards -food or drink after?? Suggestions welcome! Please don't feel intimidated! We welcome walkers and joggers of all abilities :)