Join us for a functional training every Tuesday! We are a friendly bunch, very committed and active but above all we do have heaps of fun. An average session is a mixture of mid to high intensity workout including strength training, bodyweight and balance exercises, stretching and sprint/long distance rounds. The meetup is a great opportunity to meet like-minded locals while keeping in shape and perhaps shedding some unwanted kilograms.
Events are lead by the core team of the OVG that take turns leading the training. We are dedicated to bettering ourselves and each other and the workouts are adjusted to individual fitness levels so you're guaranteed to find something to your liking.
FAQ:
- Who is the training for?
Everyone with an interest in fitness and keeping healthy.
- Do I have to be fit to participate?
You may find it challenging if you have never participated in a similar activity before but the sessions are designed to accommodate the fitness needs of all participants. You're always welcome to speak to us if you have a particular concern.
- Are the events free?
Yes.
- Are there changing facilities at the site?
Unfortunately, no.
- How do I find the Meetup and the group in the park?
If lost on the way, write in the comment section under the main event and we'll find you.
- But it is raining today...
We very seldom cancel the events due to the weather. However if it happens we will send out a message and notify you at least an hour in advance.
- What should I wear?
Dress in layers so that you can adjust according to circumstances.
When it is a bit colder bring a hat and gloves preferably made of merino wool. These can be soaking wet and still keep you warm.
- What if I can't make it?
We are understanding of occurrences that happen without your control so if you can't make it just update the RSPV to "not attending" at least an hour before the scheduled time of the meetup. Failure to update RSPV twice in a row will result in removal from the group.
See you on Tuesday!
The team
