The Presence Co Transformational Group

The Presence Co. is a transformative group designed to help individuals cultivate a deeper connection to themselves and the present moment. This program offers a unique blend of group fitness classes, guided meditations, workshops, and group sessions, empowering participants to break free from unconscious patterns and live with intention.

We offer a variety of enriching activities, including fitness classes that promote physical well-being, yoga nidra sessions that encourage deep relaxation, and reflective workshops that foster self-awareness and emotional resilience. Each class focuses on key themes such as understanding triggers, embracing vulnerability, and fostering authentic connections, providing you with practical tools to navigate life's challenges.

At the heart of the Presence Co. is the belief that true transformation begins with presence. You will learn to cultivate awareness in everyday moments, enabling you to respond to situations with clarity and intention rather than react unconsciously. The supportive community environment fosters connection and accountability, allowing you to share your experiences and insights with others on similar paths.

Join us to embark on a journey of self-discovery, empowerment, and growth. Experience the profound impact of living in presence as you create a life filled with purpose, joy, and authentic connection.