Stress Relief: Calm Your Mind & Restore Balance

Are you feeling overwhelmed, anxious, or constantly stressed?

Chronic stress affects both physical and mental health, leading to poor sleep, weakened immunity, and even chronic illness. But it doesn’t have to be this way.

In this one-hour online group session, you’ll be guided through hypnosis—a natural state of focused relaxation where your mind becomes more receptive to positive suggestions. As your body unwinds and your mind relaxes, you’ll release tension and restore balance. Hypnosis allows you to access deeper parts of your mind, helping you reset and build resilience to life’s challenges.

Hi, I’m Marija, a certified hypnotherapist with four years of experience practicing hypnosis. I also ran an in-person meditation group on Meetup for seven years, helping people relax, reconnect, and find inner peace. My goal is to create a safe, supportive space where you can unwind, recharge, and experience the benefits of hypnosis firsthand.

What You’ll Need:

• A quiet, comfortable space where you won’t be disturbed
• Headphones or earbuds for the best audio experience
• A chair, sofa, or recliner where you can sit or lie back comfortably
• A stable internet connection

Note: Having your camera on helps me guide the session more effectively by ensuring everyone is following along and getting the full benefit of hypnosis. However, you’re welcome to leave your camera off if that feels more comfortable for you. If at any point you have questions or need assistance, feel free to use the chat to let me know.

This session is ideal for anyone with a busy, stressful life who wants to relax, reset, and recharge. Join us and give yourself the gift of calm. Your well-being is within reach—experience peace, balance, and relaxation today.