The Science of Gratitude

Gratitude is more than a polite gesture; it's a powerful emotion that can enhance our overall well-being. Research suggests that practicing gratitude can improve our mental health, increase levels of happiness, and even strengthen our relationships. By acknowledging and appreciating the positive aspects of our lives, we can cultivate a more positive outlook and cope better with life's challenges.

• What does gratitude mean to you personally?
• Can you share an experience when expressing (or receiving) gratitude made a significant difference in your emotional well-being?
• What are some common barriers people face when trying to cultivate gratitude? Can these obstacles be overcome?
• Are there exercises/practices that you find particularly effective in enhancing your sense of gratitude?
• Can gratitude have a ripple effect in communities and in society as a whole? If so, how can we encourage a culture of gratitude?

How Gratitude Rewires Your Brain: https://www.youtube.com/watch?v=eYoocycgMPw
The Science of Gratitude & How to Build a Gratitude Practice: https://www.youtube.com/watch?v=KVjfFN89qvQ
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In addition to the main topic (above), we also provide breakout rooms at 8pm as follows:
“Applied Practical Philosophy” – philosophy and its applications
“Town Square” – politics and current events
“Conference Room” – open for anything
“The Lounge” – light social chat