Healing & Growing Through Writing 🤍 | #133

This is truly shocking 🫢

barely expected

and hardly common my friend!

What is going on Aziz? 💀

Glad you asked 🐥

Well, this research study, and this one, as well as this one ... Not to forget this too (I still have more if you insist 🌝) ...

All have shown that journaling, the process of writing and reflecting on particular life experiences, can:

• Improve your mood 🔥
• Make you more resilient 💯
• Increase your happiness level ☀️
• Help you manage stress and reduce anxiety 😼
• Boost immune functions and enhance cognitive processing 💪🏼
• Make you achieve more goals and navigate obstacles successfully 💰

So, we will all gather to journal and have some fun 🧸 feel free to join 💕

Finally, if you love our club, you can always join our Telegram community, and if our events have really made an impact, you can donate too 😁❤️

The English Club
• Step In for the Experience, Step Out with Growth