Name: Grateful & Grounded: Lotus Holiday Wellness Retreat
Start: 2024-12-21T11:00:00-05:00
End: 2024-12-21T15:00:00-05:00

Step into the warmth of the holiday season with *Grateful & Grounded: A Holiday Wellness Retreat*.

This one-day immersive experience invites you to pause, reconnect, and celebrate the joys of the season in a nurturing, peaceful space.

Amid the holiday hustle, take this time to align with gratitude, restore balance, and deepen your sense of inner peace. Refreshments provided.

**Outline:**
**11am-12pm:** **Scented Reflections: A Journey Within**
**12pm-12.15pm: Soul Flow: Dance & Release**
**12.30pm-1.30pm: Heartfelt Gratitude Workshop**
**1.45pm-2.45pm: Healing Reiki Share**
**2.45pm-3pm: Gratitude Circle**

**Scented Reflections: A Journey Within**
Experience a unique blend of introspection and sensory rejuvenation with Scented Reflections: A Journey Within. This special event combines the soothing practice of journaling with the transformative power of essential oils, creating a sacred space for you to explore, release, and renew. We will take the time to write, share and discuss 7 journal prompts to bring clarity and closure to 2024.

**Soul Flow: Dance & Release**
Join us for Soul Flow: Dance & Release, a liberating movement experience designed to help you release tension, express your innermost feelings, and connect with your authentic self. This event invites you to embrace the power of dance as a transformative tool for healing and rejuvenation. Let’s release stagnant energy of 2024 and prepare for our new year and new energy!

**Heartfelt Gratitude Workshop**
Embrace the spirit of the season and deepen your connection to joy with our Heartfelt Gratitude Workshop. This engaging session is designed to help you cultivate a meaningful gratitude practice that extends far beyond the holiday season, bringing positivity and presence into each day.

**Healing Reiki Share**
Experience restorative energy work to cleanse and uplift your spirit.Experience the healing touch of Reiki in a supportive, communal space. Feel the flow of energy as you give and receive healing, bringing your body and spirit into alignment.

**Gratitude Circle**
Let's end the day with reflection on our journey over 2024 and take a moment to be grateful and grounded in the blessings we received!

This retreat is your sanctuary for reflection, self-care, and community. Come as you are, leave feeling refreshed, grateful, and grounded, ready to embrace the holiday season with newfound clarity and joy.

This retreat is more than just an escape—it’s a profound journey of transformation. Whether you're seeking relaxation, clarity, or spiritual growth, the Lotus Wellness Retreat offers the perfect blend of nurturing practices to help you blossom into your highest self.

**Limited spaces available. Reserve your spot today and embrace the peace, insight, and healing that await you!**

Join Uma for a beautiful and memorable one day retreat you don't want to miss!

Cost: $77-$111
Space limited to only 10 participants so sign up now! All payments made are non refundable and non transferable.

Payment/Registration: bit.ly/LWRetreat1224

What to Bring:
\- Journal and Pen
\- Beautiful Scarf that represents your Essence
\- Meditation Cushion/lap desk to write on $we will be sitting on the floor but we have chairs for your comfort$
\- Personal Snacks/Beverages $we will have light refreshments available but please feel free to bring your own if you have dietary preferences/allergies$

The Lotus and the Light

Health & Wellbeing

Vinyasa Yoga

Life Transformation

Reiki

Law of Attraction

Energy Healing

Self Exploration

Meditation

Consciousness

Hatha and Ashtanga Vinyasa Yoga

Self-Help & Self-Improvement

Hatha Yoga

Hypnosis, Meditation & NLP

Kundalini Yoga and Meditation

Angel Healing, Angels, Angel Intuitives

Spirituality

Grateful & Grounded: Lotus Holiday Wellness Retreat

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