Self Love Workbook for Women

“Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who Your Are” by Megan Logan, MSW, LCSW

Are you ready to embark on a transformative journey toward self-discovery, confidence, and inner peace? Our book club is excited to delve into Self-Love Workbook for Women, a powerful guide designed to help you nurture self-worth and resilience.
This interactive and empowering workbook provides practical exercises, insightful reflections, and meaningful activities to help you deepen your self-awareness and embrace self-care in an authentic way. Megan Logan, a licensed clinical social worker with years of experience, offers a compassionate approach that encourages women to reconnect with their inner selves, foster self-acceptance, and build a foundation of lasting self-love.
What you will get when you join the Reading Room for this journey:

• Supportive Environment: Connect with a community of like-minded women who are ready to support, inspire, and uplift one another.
• Guided Discussions: Engage in thoughtful conversations that explore the book’s themes and your personal insights.
• Practical Tools: Gain practical strategies for integrating self-love into your daily life through shared experiences and workbook exercises.
• Growth-Focused: Create and celebrate progress as we navigate the workbook, empowering each member to take meaningful steps toward self-love.

Whether you're new to self-care practices or looking to deepen your self-awareness, this book club will be a space for growth, reflection, and connection. Come as you are and leave with renewed inspiration and a deeper sense of self-worth.

Schedule:
*Please read the assigned pages and complete the exercises before each group meeting. We will have discussions about the work we do throughout the week.

Wednesday, December 4, 2024
Discuss: Introduction and Part One Chapter 1 “The Lowdown on Self Love” and Chapter 2 “Prepare for the Road Ahead” pgs. 1-25

Wednesday, December 11, 2024
Discuss: Part Two “Love Yourself” and Chapter Three “Start Where You Are” pgs. 26-46

Wednesday, December 18, 2024
Discuss: Chapter Four: “Find Self-Compassion” pgs. 47-65

Saturday, December 28, 2024
Discuss: Chapter Five: “Release Self-Doubt” pgs. 66-83

Saturday, January 4, 2025
Discuss: Chapter Six: “Build Your Self-Worth” pgs. 84-102

Wednesday, January 8, 2025
Discuss: Chapter Seven: “Heal Your Relationships” pgs. 103-127

Wednesday, January 15, 2025
Discuss: Chapter Eight: “Embrace Who You Are” and “A Final Word on Self Love” pgs. 128-151