Meditation Mania

Do you need a moment to chill out, catch your breath, and just relax but hate to meditate?
Join us this Saturday for three guided meditations - 20 minutes, 44 minutes and 1 hour in length that will follow Dr. Joe Dispenza's guided meditations.
You can expect to work on your breath to calm the body down, and breathwork to ensure you go deeper into meditations but before you do we will discuss what going deeper looks and feels like.
I am not an expert but I love to go deep into meditation and thought it would be fun to get a group of like minded people together for coffee,
muffins and a little time out!
There is a cover for muffins, coffee and tea.