Understanding Joy

Suggested viewing before we meet (4 min video): Overcoming Negative Thought Patterns to Find Joy

• What foundations do we need in order to be happy?
• Are there situations or circumstances that might preclude a feeling of happiness?
• How might natural beauty, the uniqueness of strangers, or the relationships surrounding us all contribute to a feeling of happiness?
• What are some strategies for identifying and challenging negative thought patterns?

For the online event, go to Thinking While Drinking Online.

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