InPower™ Kickboxing/Boxing Class Saturdays!

About the class:
Ever wanted to feel powerful? Strong in your body, mind, and spirit?
This is it: INPOWER™ Kickboxing!
Have you ever thought about trying this - boxing? Hitting stuff? Kicking things? Releasing stress? Feeling GREAT about yourself on all levels: emotionally, physically, and spiritually?
And learning kickboxing or boxing safely is one way to do it.
Maybe you've heard what a fantastic full-body workout it is but never knew where to do it? Join us. #THRIVE with a group of like-minded women.
#noguilt #noshame #selflove #selfcare #ROCKwithwhatyou'vegot!

We have a Saturday workout created by a female Master Instructor/Trainer, and all instructors are Black Belts and/or certified fitness pros -- trained by a 4th Degree Master Black Belt.
We believe in the power of gratitude, compassion, and a kick-butt workout. (And check out Master Theresa's TEDxTalk about your Inner Bully here: https://youtu.be/MnqDRhO16bE )

Reconnect to your inner power through your body. Most women haven't ever punched or kicked before, and once they connect to that power -- they're never the same! BAM!

What we do: Cardio KickBoxing. Boxing. Krav Maga. Defense. HIIT Training. Heavy Bags. Resistance Bands. Exercise Balls.
All fitness levels are welcome. And we've made it totally affordable for anyone who wants to get into shape at just $15/class!!
Pay in cash when you show up or, CC or PayPal here https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NCT5P9RRSJT7Q)

We focus on proper technique and movements that are not only functional but use your entire body. Get back to YOU - no distractions just you fully present and connected with your body—you in your full power.

• No martial arts experience necessary, seriously. And you won’t feel like a dork. Promise.

• We don’t yell at you, but we might encourage you to push yourself beyond what you thought you could.

• We won’t make you compete with other people, but we might make you feel really proud of yourself. You might find your own swagger.

• Work all muscle groups with unique drills including bands, balls, TABATA intervals, HIIT, boxing, kicking, and safe instruction.

• Heavy bags for added resistance work!

You’ve heard of HIIT training? This is it. HIIT while Hitting It. High-Intensity Interval Training in Boxing/Kickboxing is just ONE of the things we do in our classes and leading interval training classes since we started. We love it!

About us:
United Martial Arts Center - We’ve been leading boxing/kickboxing for cardiovascular fitness in the Denver area since 1996; martial arts since 1990. We are all about teaching safely, effectively, and with a cooperative community atmosphere where people feel supported, not judged.

We have raving fans that are a part of the community in and around Denver for 20 years. Certified Black Belt Master Level Instructors oversee our program, and our certified instructors truly care about your safety. and the proper technique. They will help you properly get into shape while teaching you basic self-defense and martial arts skills.

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