**Starts at 9:35am MT.** Ladies, Join us for an Interval/Strength Training class online from anywhere.
We'll do a warm up, workout, stretching, and foam roll for our \~45 minutes together. You'll need weights/dumbbells, and a foam roller (optional).
If you are new or have not attended in a long time, you'll need to do the following:

1. Email me at Tracy@TimeForChangePersonalTraining.com so I can email you a waiver/health form. You'll need to fill it out and email it back to me prior to class (meetup does not allow us to send documents on this site).
2. Purchase a 10 Session Punch Card (Special is $40) through Venmo or Zelle.
3. Once these two steps are completed I'll send you the Zoom link for class.

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Interval/Strength Training - Friday Mornings

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Interval/Strength Training - Friday Mornings

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