Women Over 50 Walk, Stretch and Workout

*Must have 5 women registered or the event will need to be cancelled*

Join us for a delightful day of adventure and relaxation at Lake Needwood!
This event offers a perfect blend of outdoor activities and social enjoyment, providing an excellent opportunity to explore nature, engage in physical activity, and enjoy good company.
Event Details: Stay all day or come when you can
Hike
Start your day with a hike. The hike can be on a paved surface or dirt. The dirt path is 2.7 miles. The paved trail is what we set the mileage to be. Explore the lush greenery, spot local wildlife, and breathe in the fresh air as we navigate the trails.
Boating
Time to take to the water with a serene boating experience on the picturesque Lake Needwood. Whether you prefer paddling a canoe, kayaking, or enjoying a pedal boat theirs something for everyone.
Lunch
Following the hike, unwind with a delicious, picnic-style lunch by the lake. Enjoy a selection of healthy and tasty options while relaxing in the company of fellow participants. This is a perfect time to chat, share experiences, and make new friends.
What to Bring
- Comfortable walking shoes
- Water bottle
- Sunscreen and hat
- Camera or smartphone for photos
- Personal snacks (optional)
- Small Back pack
A sense of adventure!

The hikes start on time.
Renee Moten - 301-346-1720

**Need at least 3 women to register for this event**
Have you ever had a delicious cold strawberry Margarita. If not you are in for a treat at Guapo's.

Happy hour starts at 3pm. Margaritas are 1/2 price. Join us for a sip and walk around the family oriented RIO. This walk is about 1.5 miles with plenty of benches to rest.

P.S. If you do not want a Margarita come for the walk and chat

This is one of my favorite places to hangout. I hope you can make it.

Renee Moten
301-346-1720

Parking close to the restaurant can be tricking. So call me if you have any challenges.

**Need at least 3 women to register for this event**
Have you ever had a delicious cold strawberry Margarita. If not you are in for a treat at Guapo's.

Happy hour starts at 3pm. Margaritas are 1/2 price. Join us for a sip and walk around the family oriented RIO. This walk is about 1.5 miles with plenty of benches to rest.

P.S. If you do not want a Margarita come for the walk and chat

This is one of my favorite places to hangout. I hope you can make it.

Renee Moten
301-346-1720

Parking close to the restaurant can be tricking. So call me if you have any challenges.