Traditional Yoga Practice in Lisbon

Welcome to our donation-based Yoga class, crafted for anyone curious about a Traditional Yoga experience. We are really grateful to be holding the event at a cozy yoga studio in Arroios.

We’ll start with a gentle meditation to ground ourselves, ease into some invigorating pranayama (breathwork), and then flow through a full asana practice. To wrap things up, we’ll sink into a final pranayama and meditation, leaving you feeling refreshed and balanced.

Afterward, we’d love for you to stay, sip some fresh organic tea, enjoy a healthy snack, and chat about yoga, life, or anything that inspires you. We’re here to share the journey together!

Our class is guided by a caring teacher, often with the support of a teaching assistant, to help ensure everyone receives personalized attention and guidance.

TIMETABLE
10:15 - 11:45 Practice
11:45 - 12:00 Tea Time

WHAT TO BRING
Comfortable clothes
Your own yoga mat (If you need us to provide one, please let us know, Im sure we can help!)

DONATION
Recommended: €10
In keeping with the spirit of yoga, this class is donation-based. Your presence and participation mean the most to us, so give only what feels right. The suggested donation helps keep our group sustainable, but all are welcome, no matter what you can offer.