Name: Family Sundays + Lunch/coffee (Bay trail run or walk)
Start: 2024-12-01T10:00:00-08:00
End: 2024-12-01T11:30:00-08:00

**Hosts**: Margae + Suneet, John (trail run),
Rosanna (run-walk-hike intervals, [RW plan](https://www.runnersworld.com/uk/training/beginners/a30279918/run-walk-plan-complete-beginners/), [more info](https://www.jeffgalloway.com/training/run-walk/)).

**MEET** at: Parking lot. (See map.)
\*Rain (light) or shine.

**WHO**: Beginners, hikers and runners of all abilities are welcome. Form pace groups as needed. Family and friends are welcome. We meet at the start for mutual support, regardless of speed!

**Lunch/coffee**: (post-run, optional) **Outdoors**: at picnic benches near start. **BYO** food and/or head over to:[ Roaming bean](https://www.roamingbeancoffee.com) near Cal Adventures, [Artis](https://shop.artiscoffee.com/) (1770B 4th St.), [Peet's](https://www.peets.com/pages/store-locator?stockist-query=Berkeley,%20CA%2094701,%20USA&selected=4th%20Street) (1776 4th St., Berkeley), or [Earth Bar](https://earthbar.com/pages/store-locator) (4th St.)

**FEATURES**: Views of bay and SF, sightings of birds like herons, cranes and the burrowing owl.

**FACILITIES**: bike racks, water fountains, restrooms

**Route**
Brickyard cove perimeter and/or path to Marina past Cal Adventures. Optional playground stop.

**WEATHER**: [Berkeley](http://www.accuweather.com/en/us/berkeley-ca/94704/weather-forecast/332044)

Comments? Want to runpool or carpool to meet? Post in comments section below.

**HAPPY TRAILS!**

***

NOTES
Photo: From Berkeleyside (https://www.berkeleyside.org/2022/03/26/brickyard-cove-berkeley-mclaughlin-eastshore-state-park)

* This is not an organized training program. This is just a notice of a run some people are doing, sent out to those who might want to join them. Each person is solely responsible for oneself, and for following trail etiquette, laws, park rules, and park safety guidelines (http://parkpatrol.org/safeped.htm). Thanks.

🌲TRAIL RUNNING GROUP (w/ race/x-training, ☕️ socials)

Travel & Outdoor

Hiking

Women's Sports

Moms

Healthy Eating

Beginners Running

Volunteering

Family Friendly

Women's Empowerment

Potluck

Trail Running

Women of Color

Yoga

Self-Care

Wellness

Coffee and Tea Socials

By joining this meet, my guests and I agree: to bring: my own water, fuel, map (if nec.) +/or any other items required for this meet. CHANGE your RSVP if you need to cancel. Thanks. -- volunteer organizers

Every 1st Sunday of the month until December 17, 2024

Family Sundays + Lunch/coffee (Bay trail run or walk)

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Family Sundays + Lunch/coffee (Bay trail run or walk)

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