Name: Yoga + meditation for relaxation and recovery (virtual)
Start: 2024-11-20T17:45:00-08:00
End: 2024-11-20T18:45:00-08:00

WELCOME! Let's meet via Google Meet video for check-ins and then practice yoga from home. Win-win!

JOIN us for relaxing, gentle Yin/Spa YOGA + MEDITATION (optional) to unplug, unwind, and relax from the day and week of training and work. Virtual classes (up to \~60 minutes total, including intros/countdown timers at start and end).

There will be different teachers and **free**, HQ classes every week. The line-up repeats after a couple months. Please comment below if you'd like to suggest HQ video content for our practice series!

CLASS DESCRIPTION
The host will play the videos (2 classes + timers). We will turn off our mics (cameras are optional) after the start and practice "together." COST: Free!

OBJECTIVE: The objective here is to encourage and support each other's home practice and overall wellness, and women/WOC instructors.

BRING: Yoga mat or towel/blanket on non-slip surface, cushions/bolster/pillow. Recommended (optional): soft lighting, music, blanket, aromatherapy, and/or whatever props you like.

WHO: All levels! MODIFY to YOUR ability and as explained in video. Friends and family are welcome!

SIGN OFF: Let us know how your practice went in the comments section in Google Meet or here.

• TIPS: For optimal video: restart, close extra windows, and choose the Google Chrome browser before joining!
• RSVP if you can attend, and update your RSVP to cancel.

MORE
How yoga can help your running, www.runnersworld.com/stretching/yoga-poses-build-strength-running
www.yogajournal.com/yin/
www.carolynannebudgell.com/spayoga
www.yogajournal.com/yoga-basics/

ABOUT INSTRUCTORS
\* Support/donations are welcome but not required. See individual teacher's website for details.

CHELSEA R -- [Bio](https://redclayyoga.org/board-members/chelsea-jackson/), [Support](http://www.chelsealovesyoga.com/yoga-literature-art-camp/donate/)
CAROLYN ANNE B -- [Bio](www.carolynannebudgell.com/about), [Support](https://www.paypal.com/paypalme/CBudgell?locale.x=en_US)
SERGA F -- [Bio](http://www.3xom.com/), [Support](www.paypal.com/donate/?hosted_button_id=TZU44AW3Z3FYG)
PAULA L -- [Bio](https://paulalay.me/), [Support](www.yoginimelbourne.com/support)
ADRIENE M -- [Bio](https://yogawithadriene.com/adriene-mishler/), [Support](https://yogawithadriene.com/support-con-pazion/)
TRACEE S -- [Bio](https://traceeyoga.com/about#bio), [Support](https://www.empoweredlifecircle.com/faq/)
LAURA V -- [Bio](www.rituals.com/en-us/author-laura-van-ree.html), [Support](https://www.instagram.com/von.deer/?hl=en)

This is your practice and relaxation time, so we hope to see you there.

ENJOY AND BE WELL.

***

NOTES
• If this is your first time using Google Meet: In advance, please test your tech and watch this quick guide:
https://youtu.be/8t20ePJGM6w
• Running LATE? Just show up quietly. Be sure to check-in with me after the session on chat or comments section on event page.
• This meet is also posted on the Trail Running and Hiking Group site.

Photo: Yoga and meditation series by Rituals via YT

Posted by: Rosanna, volunteer organizer

***

DISCLAIMER
This is just a notice of some exercise/sports activities some people are doing. Each person is solely responsible for oneself, and for following laws, etiquette, rules, and exercise/sports activities safety guidelines. Thanks!

🌲TRAIL RUNNING GROUP (w/ race/x-training, ☕️ socials)

Travel & Outdoor

Hiking

Women's Sports

Moms

Healthy Eating

Beginners Running

Volunteering

Family Friendly

Women's Empowerment

Potluck

Trail Running

Women of Color

Yoga

Self-Care

Wellness

Coffee and Tea Socials

Please CHANGE your RSVP if you need TO CANCEL. See you there!

Every week on Wednesday until December 31, 2024

Yoga  + meditation for relaxation and recovery  (virtual)

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Yoga + meditation for relaxation and recovery (virtual)

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