Your Inner Beauty through Nourishing Food

Food is an essential part of life. We consume food to nourish our bodies, right from the very beginning we need to give our bodies wholesome nourishment to grow.

In life, it can happen that we receive some mixed messages about food or even around food and then our natural inner wisdom about nourishing food can be forgotten and a new and less positive food information replaces the intuitive wisdom from within.

In this workshop, we will:
• Begin with reflections on how loving ourselves and our bodies brings forward an inner beauty and longing to nourish it.
• Look at what might interrupt this longing to nourish yourself.
• Do a meditation.
• There will be time for discussion on what gets in the way of you tapping into your inner wisdom about food and self love.

Katherine, your presenter, has had a successful career as a chef and will lead us through her discoveries about nourishing our body … and our soul.