Transform and Manifest Meetup

These fun online "social accountability" sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on your priority tasks in real time.

Here's the flow of each session...
~ Intros + centering (10 min)
~ Planning: Mindfully review calendar + to-do lists (5 min)
~ Intention setting: Today's focus (5 min)
~ Action! Two 25 min sessions (with a 5 min break in the middle)
~ Progress + wisdom share (10 min)

You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

Hello Everyone,

This group is for women to learn about and apply this Emotional Freedom Technique. It is restricted to women due to the nature of topics that sometimes arise in our meetings. I want to provide a safe space for this level of vulnerability. Tapping can be applied to any area of your life where strong negative emotions are showing up. Tapping is described as psychological acupressure that can miraculously relieve physical pain and emotional distress.

This video by Jessica Ortner provides a great overview https://www.youtube.com/watch?v=pAclBdj20ZU

In this blog post,

https://myspirecoaching.com/blog/tapping-for-fear/

I write more about how to use tapping as well as offer other resources for exploring this topic further.

If you are new to this simple technique come to discover the Tapping points and protocol.

If you have come across Tapping before, come to deepen your understanding and share your insights and experience.

Tapping for Transformation virtual meeting structure

Orientation (15 minutes) Introductions, an overview of Tapping, Q and A

Tapping (70 minutes) Planning the Tapping focus, Guided tapping, and feedback

Debrief (5 minutes) Sharing, connection, and close-out

Please note that these meetings provide a safe space to share personal challenges. With this in mind, your choice to attend means that you will hold and respect this by maintaining confidentiality and compassion for what is disclosed. I reserve the option to close the meeting after the introduction so as not to disrupt this presence. I also request that you only attend if you are willing and able to interact by activating your video and audio.

Looking forward to connecting with you,

Elizabeth

Hello Everyone,

Law of Attraction for Your Desired Change is a round table meeting where we discuss Universal Laws and principles of the Law of Attraction. I follow the premise that the Law of Attraction is an expression of the Law of Love. (Check out my blog posts at the end of the email for more details)

The basic principle of the Law of Attraction is that you experience at the level at which you vibrate. At a deeper level, the drive behind the things we want to manifest is LOVE. So, it is really about expressing love through the things you desire.

You can engage in this process by following ASK, ALIGN, and ACT.

• When you ASK you intentionally do so out of love.

• You use ALIGN to intentionally change your expression to that of love.

• When you ACT, you do so where these first two aspects overlap. This places you in 'flow' without resistance to receiving what is needed to move forward.

Over time this leads to greater joy in the three major domains of life (1) Relationships, (2) Career and Finance, and (3) Health and Well-being.

This is your opportunity to develop and share your dreams and intentionally move towards love.

Looking forward to connecting with you,

Elizabeth

P.S. Here are some additional resources:

1. https://myspirecoaching.com/blog/ask-align-and-act-the-keys-to-implementing-the-law-of-attraction/
2. https://myspirecoaching.com/blog/the-ultimate-universal-law-of-love/
3. https://myspirecoaching.com/blog/universal-laws-and-getting-what-we-desire/

These fun online "social accountability" sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on your priority tasks in real time.

Here's the flow of each session...
~ Intros + centering (10 min)
~ Planning: Mindfully review calendar + to-do lists (5 min)
~ Intention setting: Today's focus (5 min)
~ Action! Two 25 min sessions (with a 5 min break in the middle)
~ Progress + wisdom share (10 min)

You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

These fun online "social accountability" sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on your priority tasks in real time.

Here's the flow of each session...
~ Intros + centering (10 min)
~ Planning: Mindfully review calendar + to-do lists (5 min)
~ Intention setting: Today's focus (5 min)
~ Action! Two 25 min sessions (with a 5 min break in the middle)
~ Progress + wisdom share (10 min)

You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

These fun online "social accountability" sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on your priority tasks in real time.

Here's the flow of each session...
~ Intros + centering (10 min)
~ Planning: Mindfully review calendar + to-do lists (5 min)
~ Intention setting: Today's focus (5 min)
~ Action! Two 25 min sessions (with a 5 min break in the middle)
~ Progress + wisdom share (10 min)

You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

These fun online "social accountability" sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on your priority tasks in real time.

Here's the flow of each session...
~ Intros + centering (10 min)
~ Planning: Mindfully review calendar + to-do lists (5 min)
~ Intention setting: Today's focus (5 min)
~ Action! Two 25 min sessions (with a 5 min break in the middle)
~ Progress + wisdom share (10 min)

You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

These fun online "social accountability" sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on your priority tasks in real time.

Here's the flow of each session...
~ Intros + centering (10 min)
~ Planning: Mindfully review calendar + to-do lists (5 min)
~ Intention setting: Today's focus (5 min)
~ Action! Two 25 min sessions (with a 5 min break in the middle)
~ Progress + wisdom share (10 min)

You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

These fun online "social accountability" sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on your priority tasks in real time.

Here's the flow of each session...
~ Intros + centering (10 min)
~ Planning: Mindfully review calendar + to-do lists (5 min)
~ Intention setting: Today's focus (5 min)
~ Action! Two 25 min sessions (with a 5 min break in the middle)
~ Progress + wisdom share (10 min)

You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

These fun online "social accountability" sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on your priority tasks in real time.

Here's the flow of each session...
~ Intros + centering (10 min)
~ Planning: Mindfully review calendar + to-do lists (5 min)
~ Intention setting: Today's focus (5 min)
~ Action! Two 25 min sessions (with a 5 min break in the middle)
~ Progress + wisdom share (10 min)

You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!