Using Tapping (EFT) for Transformation

Hello Everyone,

This group is for women to learn about and apply this Emotional Freedom Technique. It is restricted to women due to the nature of topics that sometimes arise in our meetings. I want to provide a safe space for this level of vulnerability. Tapping can be applied to any area of your life where strong negative emotions are showing up. Tapping is described as psychological acupressure that can miraculously relieve physical pain and emotional distress.

This video by Jessica Ortner provides a great overview https://www.youtube.com/watch?v=pAclBdj20ZU

In this blog post,

https://myspirecoaching.com/blog/tapping-for-fear/

I write more about how to use tapping as well as offer other resources for exploring this topic further.

If you are new to this simple technique come to discover the Tapping points and protocol.

If you have come across Tapping before, come to deepen your understanding and share your insights and experience.

Tapping for Transformation virtual meeting structure

Orientation (15 minutes) Introductions, an overview of Tapping, Q and A

Tapping (70 minutes) Planning the Tapping focus, Guided tapping, and feedback

Debrief (5 minutes) Sharing, connection, and close-out

Please note that these meetings provide a safe space to share personal challenges. With this in mind, your choice to attend means that you will hold and respect this by maintaining confidentiality and compassion for what is disclosed. I reserve the option to close the meeting after the introduction so as not to disrupt this presence. I also request that you only attend if you are willing and able to interact by activating your video and audio.

Looking forward to connecting with you,

Elizabeth