What we’re about
Welcome to the Trauma Healing and Resilience Empowerment meetup group, where healing meets prosperity!
Are you on a journey of personal growth and recovery from traumatic experiences, looking for a supportive community that fosters healing, resilience, and personal empowerment? You've found the right place. Our group is dedicated to helping individuals transform their lives by addressing and healing from past traumas while building a resilient future.
Here's what you can expect from our transformative community:
Expert Guidance: Our group is led by experienced therapists, psychologists, and trauma recovery specialists who are passionate about helping you on your journey to healing and empowerment. They provide valuable insights, tools, and strategies to assist you in your recovery process.
Peer Support: Connect with compassionate and like-minded individuals who share your experiences and understand the challenges you face. Share stories, offer support, and find inspiration from others on a similar path to healing and resilience.
Holistic Healing Approaches: Explore a range of holistic approaches to trauma recovery, including mindfulness, meditation, expressive arts, and more. Learn how to integrate these practices into your daily life for enhanced healing and resilience.
Workshops and Exercises: Participate in hands-on workshops and exercises designed to help you process your trauma, release emotional baggage, and develop resilience-building skills.
Guest Speakers and Stories of Triumph: We regularly invite survivors and experts to share their personal stories and experiences, offering hope and inspiration. Hear how others have overcome their traumas and are thriving.
Resources and Tools: Gain access to a wealth of resources, books, online courses, and practical tools that can assist you on your journey towards healing and resilience.
Empowerment and Prosperity: Discover how healing from trauma can lead to a more prosperous and fulfilling life. Learn how to harness your newfound strength and resilience to achieve your goals and dreams.
Join our compassionate and forward-thinking community as you embark on a transformative journey to heal from past traumas and unlock your potential. Whether you're just beginning your healing process or looking to further empower yourself, our group is open to all.
At Trauma Healing and Resilience Empowerment, we believe that your past doesn't define your future. Together, we'll help you heal, grow, and create a prosperous and resilient life. Join us on this incredible journey of transformation. Your healing and empowerment start here.
Upcoming events (4+)
See all- Trauma Healing Group Coaching & Info SessionLink visible for attendees
*PLEASE NOTE! You must pre-register at the event URL before the start of the event! Thank you. Pre-Register at: https://lu.ma/g4m06x1u to receive your Zoom link.
I am offering regular virtual group coaching sessions starting in September which will be hosted every Saturday at 10:30am EST.
If you are unable to attend but are interested, send me a message and let me know when you’re available.I am offering this fifth 16 week session which serves as a sample of the work that I do as a Trauma Healing Coach. The coaching will last 45-50 minutes. I will provide a brief overview of my business IntegralPTSD at the start as well as an explanation of what Trauma Healing Coaching is.
I offer 1-on-1 coaching and am starting a community healing space (free private online community) called Healing Wheel which I am trying to spread the word about! You can request to join the community at: https://healing-wheel.mn.co.
DM me with any questions about joining the community— or this group coaching session— or any related questions you may have.
Please come to this event with an open mind and whether you want to participate or sit back and see how the group runs — whatever you are comfortable with is just fine! All I ask is to please be respectful of all other group attendees and members so that we can keep this a safe and healing space.
Donations are accepted and appreciated. Please send your donations to @JessSpooner on Venmo. Thank you.
Looking forward to meeting and seeing you soon,
All my best,
Jess Spooner, JD, MSW
Founder of IntegralPTSD | Trauma Healing and Grief & Loss Coach
[email protected]Reclaim Your Power
Follow IntegralPTSD on social media @IntegralPTSD
- Mindfulness & Trauma Healing: Exploring the link and healing benefitsLink visible for attendees
**Please be sure to pre-register at https://lu.ma/x6pxeyxr to receive your Zoom link**
Mindfulness & Trauma Healing will explore the link between mindfulness and trauma, and how mindfulness relieves post-traumatic stress disorder (PTSD) and other stress-related injuries and provides healing benefits. We will share personal experiences as well as different psychological theories explaining how mindfulness heals trauma.
This weekly group coaching event will include discussion, guided meditation, and opportunities for feedback to help you learn more about yourself, share your thoughts on recovery from trauma, and make new friends.
On a weekly basis, we will bring awareness to how each of us holds trauma and can lead a healing journey together through meditation, discussion, reflection and compassion.
If you're struggling with a mental health issue like anxiety or depression, or if you want to find ways to manage symptoms of post-traumatic stress disorder, mindfulness and trauma healing can help.
In this group, we strive to create a safe space for healing, where participants can begin the process of undoing trauma through simple mindfulness practices.
Mindfulness can help you to heal from trauma, reduce the effects of PTSD, and live a happier and more productive life.
We'll delve into the science-backed benefits of mindfulness and how to practice it.
Donations are accepted and appreciated. You can send them to @JessSpooner on Venmo. Thank you!
- Trauma Healing Group Coaching & Info SessionLink visible for attendees
*PLEASE NOTE! You must pre-register at the event URL before the start of the event! Thank you. Pre-Register at: https://lu.ma/g4m06x1u to receive your Zoom link.
I am offering regular virtual group coaching sessions starting in September which will be hosted every Saturday at 10:30am EST.
If you are unable to attend but are interested, send me a message and let me know when you’re available.I am offering this fifth 16 week session which serves as a sample of the work that I do as a Trauma Healing Coach. The coaching will last 45-50 minutes. I will provide a brief overview of my business IntegralPTSD at the start as well as an explanation of what Trauma Healing Coaching is.
I offer 1-on-1 coaching and am starting a community healing space (free private online community) called Healing Wheel which I am trying to spread the word about! You can request to join the community at: https://healing-wheel.mn.co.
DM me with any questions about joining the community— or this group coaching session— or any related questions you may have.
Please come to this event with an open mind and whether you want to participate or sit back and see how the group runs — whatever you are comfortable with is just fine! All I ask is to please be respectful of all other group attendees and members so that we can keep this a safe and healing space.
Donations are accepted and appreciated. Please send your donations to @JessSpooner on Venmo. Thank you.
Looking forward to meeting and seeing you soon,
All my best,
Jess Spooner, JD, MSW
Founder of IntegralPTSD | Trauma Healing and Grief & Loss Coach
[email protected]Reclaim Your Power
Follow IntegralPTSD on social media @IntegralPTSD
- Mindfulness & Trauma Healing: Exploring the link and healing benefitsLink visible for attendees
**Please be sure to pre-register at https://lu.ma/x6pxeyxr to receive your Zoom link**
Mindfulness & Trauma Healing will explore the link between mindfulness and trauma, and how mindfulness relieves post-traumatic stress disorder (PTSD) and other stress-related injuries and provides healing benefits. We will share personal experiences as well as different psychological theories explaining how mindfulness heals trauma.
This weekly group coaching event will include discussion, guided meditation, and opportunities for feedback to help you learn more about yourself, share your thoughts on recovery from trauma, and make new friends.
On a weekly basis, we will bring awareness to how each of us holds trauma and can lead a healing journey together through meditation, discussion, reflection and compassion.
If you're struggling with a mental health issue like anxiety or depression, or if you want to find ways to manage symptoms of post-traumatic stress disorder, mindfulness and trauma healing can help.
In this group, we strive to create a safe space for healing, where participants can begin the process of undoing trauma through simple mindfulness practices.
Mindfulness can help you to heal from trauma, reduce the effects of PTSD, and live a happier and more productive life.
We'll delve into the science-backed benefits of mindfulness and how to practice it.
Donations are accepted and appreciated. You can send them to @JessSpooner on Venmo. Thank you!
