Trauma Healing and Resilience Empowerment

**Please be sure to pre-register at https://lu.ma/x6pxeyxr to receive your Zoom link**

Mindfulness & Trauma Healing will explore the link between mindfulness and trauma, and how mindfulness relieves post-traumatic stress disorder (PTSD) and other stress-related injuries and provides healing benefits. We will share personal experiences as well as different psychological theories explaining how mindfulness heals trauma.

This weekly group coaching event will include discussion, guided meditation, and opportunities for feedback to help you learn more about yourself, share your thoughts on recovery from trauma, and make new friends.

On a weekly basis, we will bring awareness to how each of us holds trauma and can lead a healing journey together through meditation, discussion, reflection and compassion.

If you're struggling with a mental health issue like anxiety or depression, or if you want to find ways to manage symptoms of post-traumatic stress disorder, mindfulness and trauma healing can help.

In this group, we strive to create a safe space for healing, where participants can begin the process of undoing trauma through simple mindfulness practices.

Mindfulness can help you to heal from trauma, reduce the effects of PTSD, and live a happier and more productive life.

We'll delve into the science-backed benefits of mindfulness and how to practice it.

Donations are accepted and appreciated. You can send them to @JessSpooner on Venmo. Thank you!

*PLEASE NOTE! You must pre-register at the event URL before the start of the event! Thank you. Pre-Register at: https://lu.ma/g4m06x1u to receive your Zoom link.

I am offering regular virtual group coaching sessions starting in September which will be hosted every Saturday at 10:30am EST.
If you are unable to attend but are interested, send me a message and let me know when you’re available.

I am offering this fifth 16 week session which serves as a sample of the work that I do as a Trauma Healing Coach. The coaching will last 45-50 minutes. I will provide a brief overview of my business IntegralPTSD at the start as well as an explanation of what Trauma Healing Coaching is.

I offer 1-on-1 coaching and am starting a community healing space (free private online community) called Healing Wheel which I am trying to spread the word about! You can request to join the community at: https://healing-wheel.mn.co.

DM me with any questions about joining the community— or this group coaching session— or any related questions you may have.

Please come to this event with an open mind and whether you want to participate or sit back and see how the group runs — whatever you are comfortable with is just fine! All I ask is to please be respectful of all other group attendees and members so that we can keep this a safe and healing space.

Donations are accepted and appreciated. Please send your donations to @JessSpooner on Venmo. Thank you.

Looking forward to meeting and seeing you soon,

All my best,

Jess Spooner, JD, MSW
Founder of IntegralPTSD | Trauma Healing and Grief & Loss Coach
[email protected]

Reclaim Your Power

Follow IntegralPTSD on social media @IntegralPTSD

**Please be sure to pre-register at https://lu.ma/x6pxeyxr to receive your Zoom link**

Mindfulness & Trauma Healing will explore the link between mindfulness and trauma, and how mindfulness relieves post-traumatic stress disorder (PTSD) and other stress-related injuries and provides healing benefits. We will share personal experiences as well as different psychological theories explaining how mindfulness heals trauma.

This weekly group coaching event will include discussion, guided meditation, and opportunities for feedback to help you learn more about yourself, share your thoughts on recovery from trauma, and make new friends.

On a weekly basis, we will bring awareness to how each of us holds trauma and can lead a healing journey together through meditation, discussion, reflection and compassion.

If you're struggling with a mental health issue like anxiety or depression, or if you want to find ways to manage symptoms of post-traumatic stress disorder, mindfulness and trauma healing can help.

In this group, we strive to create a safe space for healing, where participants can begin the process of undoing trauma through simple mindfulness practices.

Mindfulness can help you to heal from trauma, reduce the effects of PTSD, and live a happier and more productive life.

We'll delve into the science-backed benefits of mindfulness and how to practice it.

Donations are accepted and appreciated. You can send them to @JessSpooner on Venmo. Thank you!

*PLEASE NOTE! You must pre-register at the event URL before the start of the event! Thank you. Pre-Register at: https://lu.ma/g4m06x1u to receive your Zoom link.

I am offering regular virtual group coaching sessions starting in September which will be hosted every Saturday at 10:30am EST.
If you are unable to attend but are interested, send me a message and let me know when you’re available.

I am offering this fifth 16 week session which serves as a sample of the work that I do as a Trauma Healing Coach. The coaching will last 45-50 minutes. I will provide a brief overview of my business IntegralPTSD at the start as well as an explanation of what Trauma Healing Coaching is.

I offer 1-on-1 coaching and am starting a community healing space (free private online community) called Healing Wheel which I am trying to spread the word about! You can request to join the community at: https://healing-wheel.mn.co.

DM me with any questions about joining the community— or this group coaching session— or any related questions you may have.

Please come to this event with an open mind and whether you want to participate or sit back and see how the group runs — whatever you are comfortable with is just fine! All I ask is to please be respectful of all other group attendees and members so that we can keep this a safe and healing space.

Donations are accepted and appreciated. Please send your donations to @JessSpooner on Venmo. Thank you.

Looking forward to meeting and seeing you soon,

All my best,

Jess Spooner, JD, MSW
Founder of IntegralPTSD | Trauma Healing and Grief & Loss Coach
[email protected]

Reclaim Your Power

Follow IntegralPTSD on social media @IntegralPTSD

**Please be sure to pre-register at https://lu.ma/x6pxeyxr to receive your Zoom link**

Mindfulness & Trauma Healing will explore the link between mindfulness and trauma, and how mindfulness relieves post-traumatic stress disorder (PTSD) and other stress-related injuries and provides healing benefits. We will share personal experiences as well as different psychological theories explaining how mindfulness heals trauma.

This weekly group coaching event will include discussion, guided meditation, and opportunities for feedback to help you learn more about yourself, share your thoughts on recovery from trauma, and make new friends.

On a weekly basis, we will bring awareness to how each of us holds trauma and can lead a healing journey together through meditation, discussion, reflection and compassion.

If you're struggling with a mental health issue like anxiety or depression, or if you want to find ways to manage symptoms of post-traumatic stress disorder, mindfulness and trauma healing can help.

In this group, we strive to create a safe space for healing, where participants can begin the process of undoing trauma through simple mindfulness practices.

Mindfulness can help you to heal from trauma, reduce the effects of PTSD, and live a happier and more productive life.

We'll delve into the science-backed benefits of mindfulness and how to practice it.

Donations are accepted and appreciated. You can send them to @JessSpooner on Venmo. Thank you!

*PLEASE NOTE! You must pre-register at the event URL before the start of the event! Thank you. Pre-Register at: https://lu.ma/g4m06x1u to receive your Zoom link.

I am offering regular virtual group coaching sessions starting in September which will be hosted every Saturday at 10:30am EST.
If you are unable to attend but are interested, send me a message and let me know when you’re available.

I am offering this fifth 16 week session which serves as a sample of the work that I do as a Trauma Healing Coach. The coaching will last 45-50 minutes. I will provide a brief overview of my business IntegralPTSD at the start as well as an explanation of what Trauma Healing Coaching is.

I offer 1-on-1 coaching and am starting a community healing space (free private online community) called Healing Wheel which I am trying to spread the word about! You can request to join the community at: https://healing-wheel.mn.co.

DM me with any questions about joining the community— or this group coaching session— or any related questions you may have.

Please come to this event with an open mind and whether you want to participate or sit back and see how the group runs — whatever you are comfortable with is just fine! All I ask is to please be respectful of all other group attendees and members so that we can keep this a safe and healing space.

Donations are accepted and appreciated. Please send your donations to @JessSpooner on Venmo. Thank you.

Looking forward to meeting and seeing you soon,

All my best,

Jess Spooner, JD, MSW
Founder of IntegralPTSD | Trauma Healing and Grief & Loss Coach
[email protected]

Reclaim Your Power

Follow IntegralPTSD on social media @IntegralPTSD

**Please be sure to pre-register at https://lu.ma/x6pxeyxr to receive your Zoom link**

Mindfulness & Trauma Healing will explore the link between mindfulness and trauma, and how mindfulness relieves post-traumatic stress disorder (PTSD) and other stress-related injuries and provides healing benefits. We will share personal experiences as well as different psychological theories explaining how mindfulness heals trauma.

This weekly group coaching event will include discussion, guided meditation, and opportunities for feedback to help you learn more about yourself, share your thoughts on recovery from trauma, and make new friends.

On a weekly basis, we will bring awareness to how each of us holds trauma and can lead a healing journey together through meditation, discussion, reflection and compassion.

If you're struggling with a mental health issue like anxiety or depression, or if you want to find ways to manage symptoms of post-traumatic stress disorder, mindfulness and trauma healing can help.

In this group, we strive to create a safe space for healing, where participants can begin the process of undoing trauma through simple mindfulness practices.

Mindfulness can help you to heal from trauma, reduce the effects of PTSD, and live a happier and more productive life.

We'll delve into the science-backed benefits of mindfulness and how to practice it.

Donations are accepted and appreciated. You can send them to @JessSpooner on Venmo. Thank you!

*PLEASE NOTE! You must pre-register at the event URL before the start of the event! Thank you. Pre-Register at: https://lu.ma/g4m06x1u to receive your Zoom link.

I am offering regular virtual group coaching sessions starting in September which will be hosted every Saturday at 10:30am EST.
If you are unable to attend but are interested, send me a message and let me know when you’re available.

I am offering this fifth 16 week session which serves as a sample of the work that I do as a Trauma Healing Coach. The coaching will last 45-50 minutes. I will provide a brief overview of my business IntegralPTSD at the start as well as an explanation of what Trauma Healing Coaching is.

I offer 1-on-1 coaching and am starting a community healing space (free private online community) called Healing Wheel which I am trying to spread the word about! You can request to join the community at: https://healing-wheel.mn.co.

DM me with any questions about joining the community— or this group coaching session— or any related questions you may have.

Please come to this event with an open mind and whether you want to participate or sit back and see how the group runs — whatever you are comfortable with is just fine! All I ask is to please be respectful of all other group attendees and members so that we can keep this a safe and healing space.

Donations are accepted and appreciated. Please send your donations to @JessSpooner on Venmo. Thank you.

Looking forward to meeting and seeing you soon,

All my best,

Jess Spooner, JD, MSW
Founder of IntegralPTSD | Trauma Healing and Grief & Loss Coach
[email protected]

Reclaim Your Power

Follow IntegralPTSD on social media @IntegralPTSD

**Please be sure to pre-register at https://lu.ma/x6pxeyxr to receive your Zoom link**

Mindfulness & Trauma Healing will explore the link between mindfulness and trauma, and how mindfulness relieves post-traumatic stress disorder (PTSD) and other stress-related injuries and provides healing benefits. We will share personal experiences as well as different psychological theories explaining how mindfulness heals trauma.

This weekly group coaching event will include discussion, guided meditation, and opportunities for feedback to help you learn more about yourself, share your thoughts on recovery from trauma, and make new friends.

On a weekly basis, we will bring awareness to how each of us holds trauma and can lead a healing journey together through meditation, discussion, reflection and compassion.

If you're struggling with a mental health issue like anxiety or depression, or if you want to find ways to manage symptoms of post-traumatic stress disorder, mindfulness and trauma healing can help.

In this group, we strive to create a safe space for healing, where participants can begin the process of undoing trauma through simple mindfulness practices.

Mindfulness can help you to heal from trauma, reduce the effects of PTSD, and live a happier and more productive life.

We'll delve into the science-backed benefits of mindfulness and how to practice it.

Donations are accepted and appreciated. You can send them to @JessSpooner on Venmo. Thank you!

*PLEASE NOTE! You must pre-register at the event URL before the start of the event! Thank you. Pre-Register at: https://lu.ma/g4m06x1u to receive your Zoom link.

I am offering regular virtual group coaching sessions starting in September which will be hosted every Saturday at 10:30am EST.
If you are unable to attend but are interested, send me a message and let me know when you’re available.

I am offering this fifth 16 week session which serves as a sample of the work that I do as a Trauma Healing Coach. The coaching will last 45-50 minutes. I will provide a brief overview of my business IntegralPTSD at the start as well as an explanation of what Trauma Healing Coaching is.

I offer 1-on-1 coaching and am starting a community healing space (free private online community) called Healing Wheel which I am trying to spread the word about! You can request to join the community at: https://healing-wheel.mn.co.

DM me with any questions about joining the community— or this group coaching session— or any related questions you may have.

Please come to this event with an open mind and whether you want to participate or sit back and see how the group runs — whatever you are comfortable with is just fine! All I ask is to please be respectful of all other group attendees and members so that we can keep this a safe and healing space.

Donations are accepted and appreciated. Please send your donations to @JessSpooner on Venmo. Thank you.

Looking forward to meeting and seeing you soon,

All my best,

Jess Spooner, JD, MSW
Founder of IntegralPTSD | Trauma Healing and Grief & Loss Coach
[email protected]

Reclaim Your Power

Follow IntegralPTSD on social media @IntegralPTSD