Ice Bathing Workshop

Join us for a refreshing experience with our introductory Ice Bathing workshop, in partnership with Templeshape, where you'll discover the countless benefits of cold plunging for your health and well-being!

After the workshop, you can optionally warm yourself back up with a coffee in a cozy café near the Studio.

Breathe.
In this hour-and-a-half workshop, a qualified instructor will explain you the numerous benefits of ice bathing and teach you tummo-breathing techniques to gain control over your body and mind. You will then have a chance to practice the learnings in the ice bath for up to five minutes, while supervised by the instructor. At the end of the workshop, you'll receive a license for independent ice bathing at the studio, allowing you to continue your journey with cold exposure on your own terms

Ice bathing offers many benefits, including strengthening the immune system, improving blood circulation, enhancing mental clarity, reducing inflammation, and promoting better sleep, among others. Additionally, you'll learn about tummo breathing, a technique that helps you manage your body's response to cold. This breathing method not only prepares you mentally for the cold plunge but also enhances your ability to control your body's temperature and stress response. By mastering tummo breathing, you can experience a more profound and beneficial ice bathing session.

Read more about the workshop here.

Disclaimer
By participating in this event, you acknowledge and agree that TravelTribe is not responsible for any injuries, damages, or any other incidents that may occur during any of its events or trips. Participants assume all risks associated with the activities and release TravelTribe from any liability. It is advised that all participants carry personal insurance. Your participation constitutes acceptance of these terms.

About Us
We organize local events in Switzerland and group trips around the world for our community of adventurers. You can find more details on our website.