Saturday is our long run (whatever long means to you,) so come out and run with and make new friends. We usually have 8-20 attendees and will run 5-15 miles, depending on if you are training for a race or if you just want to get some miles in with a great group of people so run what you would like. All paces and distances are welcome, and most of our courses are "out and back." You can run alone or with the group and not be too far away from a friendly face and encouraging words. (There is always the option for breakfast after too!)

**We will meet at 6:50 to get warmed up for the run. 7:00 we will do introductions and any announcements so we can start the run no later than 7:05. We meet in a parking lot and are usually fairly easy to find.**

**MAKE SURE TO BRING WATER**

Mileage suggestions each week are a guide, based on preparing for a fall race or running recreationally, but always feel welcome to run your distance and pace. Miles are noted: R=recreational, H: half marathon training, M: Marathon training

Schedule subject to change

Please RSVP so we know who is coming. (we usually have 8-20 attendees of varying paces)

8/31 Wake Competition Center, Morisville R=2-4 mi, H=11mi, M=18mi

9/7 Old Reedy Creek Entrance to Umstead off Weston Pkwy R=2-4 mi, H=9 mi, M=18 mi

9/14 Crabtree Mall---Shelley Lake run (meet at McDonald's..4121 Blue Ridge Road, Raleigh)\*\*\* or come run the Sola Hot Minis 5k

9/21 State Farmers Market R 3-5, H 8, M 12

9/28 Wake Competition Center, Morrisville (Competition Center Dr off McCrimmon)

10/5 Dunkin Donuts, Highway 55 and High House Cary

10/12 Anderson Point Park (meet at the parking lot just past the entrance bridge) R-3-4, H 6-7, M-15-17

10/19 American Tobacco Trail White Oak Entrance

10/26 Wake Competition Center, Morrisville

11/2 State Farmers Market (meet by Farmers Market Restaurant,) Raleigh R=3-6 mi, H=10 mi, M=20 mi

11/9 Old Reedy Creek Entrance to Umstead off Weston Pkwy R=2-4 mi, H=9 mi, M=18 mi

11/16 Crabtree Mall---Shelley Lake run (meet at McDonald's..4121 Blue Ridge Road, Raleigh)

11/23 American Tobacco Trail, White Oak Entrance

11/30 Wake Competition Center, Morrisville Competition Center Drive (We will meet right in the parking lot behind the soccer fields )

12/7 Anderson Point Park, Raleigh

12/14 SouthPoint Durham (Tomato Jakes/Harvest 18 parking lot) R=3-5 mi, H=6 mi, M=12 mi

12/21 Duck Donuts, Cary (Annual Holiday Celebration Run)

1/27 Wake Competition Center, Morrisville Competition Center Drive (We will meet right in the parking lot behind the soccer fields )

1/4 Dunkin Donuts, Highway 55 and High House Cary

1/11 American Tobacco Trail--White Oak Entrance

1/18 Crabtree Mall---Shelley Lake run (meet at McDonald's..4121 Blue Ridge Road, Raleigh) R=2-4 mi, H=6 mi, M=12 mi

1/25 Wake Competition Center, Morrisville

2/1 NC State Farmers Market Restaurant

2/8 Anderson Point Park,Raleigh R=3-5 mi, H=8 mi, M=16

2/15 Crabtree Mall---Shelley Lake (meet at McDonald's 4121 Blue Ridge Road)

2/22 Southpoint Mall/Tomato jake's Pizza---American Tobacco Trail towards Apex

3/1 Wake Competition Center, Morrisville Competition Center Drive (We will meet right in the parking lot behind the soccer fields )

3/8 NC State Farmers Market R=3-5 H=10 M= 18

3/15 Crabtree Mall---Shelley Lake run (meet at McDonald's..4121 Blue Ridge Road, Raleigh) R=5 H=8, M=15 \*\*Pi Day--Bring your favorite pie to share after the run!

3/22 Dunkin Donuts, Hwy 55 and High House Rd. Cary R=3 mi, H=6 mi, M=12 mi

3/29 Wake Competition Center, Morrisville Competition Center Drive (We will meet right in the parking lot behind the soccer fields )

4/5 American Tobacco Trail White Oak R=4 mi, H=6 mi, M=13 m

4/12 Anderson Point Park, Raleigh R=4, H=8, M=16

4/19 NC State Farmers Market Restaurant, Raleigh R=3, H=6, M=12

4/26 Wake Competition Center, Morrisville Competition Center Drive (on Evans/McCrimmon, between Airport and Aviation. We will meet right in the parking lot behind the soccer fields )

5/3 NC State Farmers Market Restaurant. R=3 mi, H=6 mi, M=12 mi

5/10 Crabtree Mall---Shelley Lake run (meet at McDonald's..4121 Blue Ridge Road, Raleigh) R=5 H=8, M=15 (Independence Day Weekend Run)

5/17 Dunkin Donuts, Hwy 55 and High House Rd. Cary R=3 mi, H=6 mi, M=12 mi

5/24 Umstead park Old Reedy Creek Entrance (off Weston Pkwy) R=3-5 mi, H-7 mi, M=14mi

5/31 Wake Competition Center

6/7 Crabtree Mall---Shelley Lake run (meet at McDonald's..4121 Blue Ridge Road, Raleigh) R=5 H=8, M=15

6/14 American Tobacco Trail, White Oak Entrance

6/21 Anderson Point Park R=3-5, H=8, M=12

6/28 Wake Competition Center, Morrisville

7/5 American Tobacco Trail White Oak Entrance R-4, H=10, M=17

7/12 State Farmers Market (meet by Farmers Market Restaurant parking lot). R=3-4 mi, H=6mi, M=12 mi

7/19 Dunkin Donuts, Highway 55 and High House, Cary

7/26 Wake Competition Center, Morrisville

8/2 Crabtree Mall---Shelley Lake run (meet at McDonald's..4121 Blue Ridge Road, Raleigh)

Triangle Turtles and Hares Running Club

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Every week on Saturday until January 7, 2025

Saturday run, all paces and distances. 7:00 A start! Check details for locations

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Saturday run, all paces and distances. 7:00 A start! Check details for locations

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