Santosha: Thankful For the Way Things Are

The practice of Santosha, or contentment is the ultimate gratitude practice which makes it the perfect way to celebrate this Thanksgiving Saturday. A lot of gratitude practices focus on things we have, the people we care about, or even when the beautiful weather outside. What if we were grateful for wherever we find ourselves and whenever we find ourselves there? What if we released our attachments and judgments in life situations and instead meet our challenges with a sense of curiosity and even wonder? What happens to our efforts to improve our lives if we are able to live in this contentment? Will we languish or experience a sense of stagnation?

These questions and more will be explored as Tom leads us in an open discussion as we continue our journey into yoga philosophy with the study of the second Niyama, Santosha. This practice contends that contentment does not come after we buy the new shiny car or even after we achieve a significant goal or milestone. Instead, Santosha asks us to be free from the restlessness in our minds often associated with what has already happened or what will happen next.

Video References:

https://youtu.be/4qT7dzt7HNc?si=g8vHqJwU5TXZZO3V

https://youtu.be/c_DLwph1pAI?si=F_MXoOLE3yXzdRGw

Community Guidelines for Open Discussions

Remember Our Intentions:
We aim to inspire open and transformative conversations, uplift and learn from one another, support each other with our collective ideas and experiences, and serve as valuable resources for improving the quality of our relationships and lives.

Be Open to Learning:
Complete the recommended resources or pre-work before attending. Be prepared to encounter a variety of perspectives, as our aim is to explore different ways of thinking. Embrace the valuable insights that resonate with you and leave the rest behind.

Listen Actively:
Our goal is to listen empathetically without interrupting and seek to understand others' views. We come from diverse backgrounds and have varied opinions, and that’s not only OK but expected.

Be Respectful and Inclusive:
Use inclusive language and tone, while avoiding assumptions, divisive generalizations, judgmental behavior, and blame.

Be Mindful of Time, Space, and Context:
Express your thoughts clearly and succinctly, while being conscious of how much time and space you are using. This group values discussion over monologues. If you’re comfortable speaking, consider stepping back to give others a chance to share. If you haven’t spoken yet, we encourage you to step forward and share your thoughts, as your perspectives are valuable.

Foster Constructive Dialogue:
Focus on questioning and evaluating ideas, not individuals. Seek to understand and inform, rather than to criticize. Share information to enrich the discussion without expecting others to agree or know better. We are not here to change others. If you find yourself feeling triggered or upset, take a moment to reflect before responding. Aim to focus on solutions and avoid engaging in complaining or gossip.

Confidentiality and Safety:
Respect the confidentiality of participants and ensure the space remains safe for everyone. It is upon all of us to create and maintain this safe environment. If you feel uncomfortable at any point, please reach out to the facilitator or another supportive member of the group.

Thank you for visiting!