Authentic Relating Workshop #2

- Authentic Relating : 2nd Wednesday of Each Month -
Journey into an exploration of authentic self expression and healthy relations.

💡Ever feel like we’re all just skimming the surface in our relationships?
💡Do you feel discomfort showing up vulnerable and open around people you haven’t met yet?
💡Want to up-level your relationship skills?

Join us and dive into the exploration of creating more meaningful relations - true, raw, authentic connection - with ourselves and each other in an intentional, safe space.

Each week we’ll dive into skills that make us better friends, partners, and humans who can connect in a way that’s real and lasting. Show up as you are, take part in creating a space that’s supportive, real, and welcoming.

LEARN

• active listening vs. listening to respond
• validation vs. correction
• setting boundaries vs. self-sacrificing
• healthy bonding vs. trauma bonding

About Tribe of Phoenix
We're a welcoming and open-minded space where you can experience powerful healing practices, connect with like-hearted individuals and show up as YOU--wherever you’re at on your path. Whether you're looking for deep relaxation, inner reflection, or personal growth, we offer a variety of sacred wellness techniques to help you unwind and rejuvenate while making new friends.

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🗓 When: Every Thursday from 7:00 PM - 9:00 PM
📍 Where: Wholeistic Fitness | 4405 E Ray Rd STE 5, Phoenix, AZ 85044

What to Expect
Our gatherings offer a beautiful blend of ancient and modern holistic practices, designed to leave you feeling grounded, revitalized, and aligned.

Each Week We...
✨ Opening Circle & Smoke Cleansing Ritual – Release stagnant energy and ground in a sacred space.
🎁 Wellness Offering - Relaxing guided session to rejuvenate your being.
🌊 Closing Circle & Water Blessing Ceremony – Set intentions for your week and cleanse your spirit through water alchemy.
❄️ Ice Bath – Cold plunging promotes nervous system regulation and resilience + a multitude of additional health benefits (optional).

Various Wellness Offerings :
🌬️ Guided Breathwork & Meditation – Quiet the mind and connect to your heart’s wisdom.
🔔 Sound Healing Journey – Feel the soothing power of sound vibrations through crystal bowls and drums.
📓 Workshops - Intentional teachings to help you grow and evolve.
🍫 Cacao Ceremony – Open your heart and uplift your spirit with this sacred, heart-opening elixir.
🧘 Yoga & Stretching – Move your body gently to release tension and restore balance.

What to Bring :

• Comfortable clothing for movement and relaxation
• Water
• Contribution $11-22 (always free if needed though!)
• A small gift for the community (food, a poem, your presence!--optional)
• Yoga mat (optional)
• Bathing suit and towel for the ice bath (optional)

Contribution :
Tribe is a gift-based gathering! We believe in the power energy exchange, a flexible form of payment where participants offer a contribution based on the value they received and their personal means. Your contribution ensures that we have the means and tools to continue holding this space.

Why Join Us?
Tribe of Phoenix is more than just an event—it's a chance to connect with a tribe of people who honor authenticity, support each other’s healing journeys, and seek growth in mind, body, and spirit. Whether you’re new to holistic wellness or a seasoned practitioner, we welcome all to come as you are.

Come wound up, leave empowered, and carry the energy of transformation with you into the rest of your week. 🌟

Connect With Us :
Follow us on Instagram to stay updated on our weekly offerings:
@TribeofPhoenix
@shuathealchemist

We can’t wait to see you there and build this beautiful community together. 💛