Yoga & Qigong Workshop

A 2-hour Saturday Workshop that includes the following:

☯️ Intro to Qigong
🧘🏻‍♀️Yin Yoga
😴 Yoga Nidra
🍬And a little sweet treat to finish off!

Suitable for all levels, including beginners!

If you’re not familiar with Qigong (pronounced 'Chee-Gong', it’s a traditional Chinese practice that involves breath-work, meditation and movement to work with our Qi (energy) using Gong (skill). It's a lesser known movement practice, but a very powerful one for our health and well-being!

We will also be enjoying a lovely slow yin yoga practice and long relaxation at the end, the perfect tonic before the festive season!

• What to bring: a yoga mat, a blanket and some cosy layers.
• Cost: £30 (non-refundable, 5 days notice prior to event required for credit for future workshop)
• Bookings essential. Just ONE spot left! Book your place on my booking site: https://linktr.ee/beingyogauk