*BACK BY SPECIAL REQUEST!*
**ARRIVE 5 MINUTES EARLY** TO WARM UP AND USE THE RESTROOM.

Meet in the parking lot by the TENNIS COURTS and AQUATIC Center.
We will warm up for a mile, then do 200-400 meter sprint repeats.

Bathroom at the start/finish.

Bring water & wear SPF. Wear layers and LOCK YOUR VALUABLES!

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Palm Park Speed Intervals

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Palm Park Speed Intervals

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