Free trial 7:30am Tai Chi & QiGong, message 24hours before video on INSTAGRAM

Live Stream ONLY at 7:30am for FREE, if I recieve a message 24 hours before on instagram

https://www.instagram.com/mindful_exercise_with_karin/

"mindful exercise with karin" offers this free live stream while teaching private clients, therefore the session is catered to others. She wants everybody to be able to join in with the free instagram so that everyone can benefit from the life-changing habit to practice mindful exercise for body and brain at the same time every day.

FREE to join and see instructor only on INSTAGRAM. This is not a two way video, so instructor cannot see you and cannot except video stream from your side.

All TaiChi styles are welcome!!!! Over the years we have been happy to meet practitioners of many different styles and have benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).

Special Questions about event, via DM to
https://www.instagram.com/mindful_exercise_with_karin/

Shaolin QiGong & standardized and traditional Yang Style Tai Chi & Dr. Paul Lam Tai Chi for Health

Easy to follow, repeating moves for all ages and fitness levels including walking aid and wheelchair needs

Please make sure you adjust your movements to your body's condition and never over do it, rather keep doing easier and lesser moves but join daily to get better over time.

If the live stream does not work due to location and internet load or the private lesson going on is too advanced, you can use the videos from Karin's posts to practice on your one (which you can do anytime)!!!!!!!!! It is always an option to watch and share the energy, while "only" completing Dantian Breathing in standing, seated or flat position.

https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976