Join the Upland Mind Over Matter Meetup Group for a transformative session designed not specifically for seniors, but all ages are welcome. This event will combine the practice of meditation, Qigong, with a hint of self-hypnosis with the power to relieve stress and anxiety and promote well being that supports pain management. Whether you are looking to reduce stress, improve mental clarity, manage pain, or enhance your overall well-being, this session is tailored to meet the unique needs for all ages.
