Somatic Movement

Come enjoy movement as a community including a smattering of breathwork, rocking, ELDOA for spinal health, SOMA training, pelvic anatomy, and calm modalities for movement.

Instructor Consuelo Schroder, CMT/CA, will lead the class as a certified Level 4 ELDOA Instructor. Come address your movement concerns with our caring movement professional and learn the self care you need to function.

This class is appropriate for all levels of fitness, including those with chronic pain, injury, and those looking to increase the mind-body connection. See Consuelo here on Instagram: @eldoa.ing_somawerk