Somatic Movement

Somatic Movement class is appropriate for all levels of physical ability and modifications needed.

Come enjoy a smattering of breathwork, rocking, ELDOA for spinal health and recovery, SOMA training, pelvic anatomy, and other calm modalities for movement health.

Instructor Consuelo Schroeder CMT/CA @eldoa.ing_somawerk will lead class as an ELDOA Level 4 instructor. Come address your movement concerns and learn self care you can add to function better.

Again, this class is appropriate for all levels of fitness including those with chronic pain and injury, and those looking to increase the mind-body connection.

Don’t hesitate with questions