Urban Therapy Walk in Downtown Austin

Join a small group for a mindful walk to slow down. We’ll explore the city from a new perspective, tuning into our senses and trying creative practices to connect with the city and each other. it’s a meaningful two hours with like-minded people and a great opportunity to make new friends!
During our walk, we will:

• Listen to the city’s soundscape and immerse ourselves in the unique rhythms around us.
• Explore the city’s textures, noticing surfaces we usually overlook.
• Practice slow walking, allowing us to notice and appreciate subtle details in our surroundings.
• Observe the city from new angles, shifting our usual perspectives and seeing familiar places in new ways.
• Engage in group activities, encouraging connection and shared discovery.
• Reflect on our relationship with the city by exploring thought-provoking questions
• Try photo or drawing exercises to capture impressions and reflect on the experience creatively.

Find out more on Instagram: https://www.instagram.com/urbantherapy39/
When: December 8, 1:00 pm
Where: Downtown Austin, meeting point – Corner of W 3rd Street and Colorado street (parking lot)
Cost: Donation-based
This is not a city tour, and we won’t be learning about the city’s history. Instead, we’ll explore the city through our own senses and associations.