Urban Jungle Runners

Wake up early and run fast!

This interval training session will challenge you to push your usual pace, but with the support of a friendly group, and the positive energy of the Saturday morning National Stadium crowd.

Meet us at National Stadium: Gate 11 for warm-up and briefing before we head out onto the track to complete this week's workout.

The specific workout we do varies week by week. If the specifics are important to you, please feel free to drop us a WhatsApp on 96907744 and your organiser will be happy to help.

Wake up early for a run around one of Singapore's iconic Botanic Gardens! This is a multi-distance run. Choose from 5, 10, 15 or 20km. Perfect if you're taking on the SCSM half this December, but also good if you just fancy a fun easy jog with nice folks.

----->> START TIMES
----->> 20km: 6:30
----->> 15km: 7:00
----->> 10km: 7:30
----->> 5km: 8:00

ROUTE: Botanic Gardens Tanglin Gate (near Napier MRT) –> Botanic Gardens Bukit Timah Gate (near Botanic Gardens MRT) –> repeat 1, 2, 3 or 4 times
START: Tanglin Gate
END: Tanglin Gate
DISTANCE: 5, 10, 15 or 20km
BREAKFAST: Fusion Spoon Café

For more info, please drop us a WhatsApp on 96907744. Your organiser will be happy to help.

Take on the hill!

Lorong Sesuai is a 37m, 11.1% gradient hill near Bukit Batok.

Join us to run up and down this hill until we drop. Then join us for kopi and breakfast somewhere nearby afterwards.

MEET: Directly at the top of Lorong Sesuai at 7:30, or at Beauty World MRT at 7:10 for a slow jog to the hill.

It's test day – race against yourself! Join us at to test your fitness with a 12-minute 'Cooper test'.

— What is a Cooper test?
Basically, run as far as you can in 12 minutes, then record the distance covered.
The Cooper Test was developed in 1968 by Kenneth Cooper, MD, and is still used today. It can provide a useful estimate of your VO2 Max, which is how well your body can use oxygen during exercise.
Don't miss our next Cooper test day (1st Saturday of every EVEN month) to track your fitness progress.

If you have any questions about this event, please WhatsApp your organiser on 96907744.