What we’re about
"This is a group for anyone interested in WALKING. I honestly love waking up early and taking a walk along the Vallejo Waterfront. It's a great way to start your day!
Now is the time; no more excuses. Join us weekly as we take charge of our mental and physical health by taking a simple walk
What are our goals? Meet weekly and take the 3-mile walk along the Vallejo Waterfront. In the future, we will plan walks in other areas in or around Vallejo and the Bay Area.
Who should join this group? Anyone who desires to embrace the benefits of walking and meeting other like-minded people.
What are the benefits of walking?
- REDUCES STRESS (My favorite Reason). It’s the perfect way to zone out and relieve daily stress. Plus, the exercise-induced endorphins released will leave you feeling better than ever by helping to improve your mood.
- MAINTAINS A HEALTHY WEIGHT
Regular walking can help you maintain a healthy weight, burn calories, and help tone and strengthen your muscles. - LOWERS BLOOD PRESSURE
Being active can help to lower blood pressure and prevent high blood pressure. This helps to reduce your risk of heart problems in the future. - INCREASES ENERGY LEVELS
You might sometimes feel like you’re too tired to get out walking, but keeping active can boost your energy and help you feel less tired. I
What will we do at these events?
Walk. You can walk and chat with others or walk and enjoy the sounds and feels of nature.
Can I bring my dog?
Yes, if they are leased and well-behaved and don't disturb the other walkers.
Will other events be scheduled? Yes,
Can I make suggestions as a group member? Yes, your suggestions are welcome and encouraged.
What day will we walk? Preferably Saturday Mornings. If we see there is a desire for other days and times, it will be considered.
When will we start? As soon as members are enrolled, an event will be created.
