Meditation for Beginners (FREE Class)

RSVP: http://isha.us/vancouver

Attain health, clarity, and joy
In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Isha Kriya is designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which ongoing online support will also be available.

Session Details
RSVP: http://isha.us/vancouver
Note: RSVP needed only of age 18+
CONTACT: 604-900-1913
DATE: Sunday, November 17th, 2024
TIME: 3:00 - 4:00 PM

ADDRESS: Room 136, Coquitlam City Centre Libary
1169 Pinetree Way, Coquitlam, BC V3B 0Y1

COST: FREE & open to all
AGES: 18+ (12+ can accompany parent)

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.