Name: Mt. Fromme Trail RUN
Start: 2024-12-07T09:00:00-08:00
End: 2024-12-07T12:00:00-08:00

This will be a roughly 11k fast hike/jug/trail run activity on some of the best trails Mt. Fromme has to offer.

[The route](https://connect.garmin.com/modern/course/321214958)

**Important:**

This is an easy/fun pace session where we will fast hike the uphill's, jug/run the flats and the downhills. However, we will try to complete session with minimum number of stops in order to complete the course in 3 hours or less. That means you should have a reasonable level of cardio fitness going into this.

**Meeting Spot:**

We will be meeting at the Baden Powell trail head on the mountain highway. [The route](https://connect.garmin.com/modern/course/321214958)

**Safety**: While we will look out for each other on the run please remember that you are ultimately responsible for your own safety so come prepared.

**Suggested things to bring:**

*10 essentials*
your trail runners
Water-proof/ wind-resistant Jacket as we run rain or shine
Water and energy snacks
poles if you like

**Carpooling**:

Please carpool to events whenever possible. The high cost of gas and maintaining a vehicle make this a very sensible option for vehicle owners and allows those without a car to get to the events. While vehicle owners are free to set their own reasonable fee for carpooling, it is typically suggested that passengers offer the driver $8.00 - $12.00 per hour of driving to cover running cost (Gas, Insurance, Maintenance). Please state in your RSVP whether you can offer a ride or need a ride, and where you will be coming from. To promote healthy carpooling culture, NO FREE RIDES PLEASE!
Please do not leave carpooling arrangements until the last minute – you, not the event organizer, are responsible for arranging your own carpooling to events.

**DISCLAIMER/WAIVER**

We are a group composed of volunteers. We are NOT a professional organization or pro trail guides and/or pro event organizers. However, as a group of friends and acquaintances, we will look out for each other. The organizer and any/all assistant organizers and other attendees are in no way responsible and liable for your personal safety and health state, before, during and at anytime after this event. By RSVPing "Yes", for this event, you acknowledge that you fully understand and accept the aforementioned conditions and following event attendance conditions and, you are solely responsible for your own health, safety and well-being before, during and at anytime after the event as stated previously.
Please read the waiver https://4142298.xyz/VanHiking/pages/Waiver/

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do you feel comfortable trail running 2+ hours?

Every week on Saturday until February 22, 2025

Mt. Fromme Trail RUN

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Mt. Fromme Trail RUN

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