Name: Evening Flow with Susie
Start: 2024-11-19T17:30:00-08:00
End: 2024-11-19T18:30:00-08:00

Movement and Breath practice for longevity, strength, stability, balance and mobility. Many opportunities throughout this yoga flow to ground, to soften, and to awaken! Let’s get curious and playful- explore some new, occasionally challenging ways to move our bodies. This practice stimulates and supports healthy brain function (neuroplasticity) and a healthy nervous system- with the intention of creating more freedom and ease as you move through life off your mat. Reach out if you have questions!!💛 bring an open mind and heart as well as a mat and any props you wish for support- know that you can always modify and choose your own way!

VENTURA YOGA COLLECTIVE

Health & Wellbeing

Yoga

Meditation

Wellness

Healthy Living

Mind Body Wellness

Mindfulness Meditation

Self-Help & Self-Improvement

Breathing Meditation

Energy Healers & Sounds Healers

Outdoor Adventures

Sound Bath

Evening Flow with Susie

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Evening Flow with Susie

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