What we’re about
In this group, we will be doing yoga Gentle/ Restorative Yoga mixed with some Vinyasa Flow and Meditation online and in person
To Prepare:
Yoga Mat with space
A blank space of wall to put our feet up
Comfortable clothes
Pillow or bolster
Blanket
Water
Yoga Strap or similar
light weights (2 lbs or lighter)
Tripod for viewing and zoom access/ or computer that allows you to follow and hear and/ or see the flow clearly
Disclaimer *
We highly encourage you to know your body and your limit, this class is not meant to injure or hurt, but meant to bring more mindful and rejuvenating practice to your week.
We are not responsible for any injury, so keep in mind that you are in charge of how you enter this practice.
