After decades dedicated to scientific research and leading global programs at the United Nations, Zhanna is excited to share her knowledge.
Equipped with a PhD in Biochemistry, an MBA in Nutrition Science, and a certification in biohacking, her focus is exploring the principles of active longevity and creating nutritious, appetizing meals that support a vibrant life.
We are inviting you to join crafting personalized nutritional strategies. Our goal? To enhance energy levels, improve sleep quality, and uplift overall well-being—tailored to individual needs, whether recovering from intense physical exertion, rebalancing after health setbacks, or effective weight management.
The seminars are led with short lecture and lots of practice and interaction! We share insights into energy-boosting recipes, recovery tips, and weight management strategies that promise to transform our approach to health.
The seminars are led with short lecture and lots of practice and interaction!
Agenda:
1. Zhannat Intro - about her Professional Life & UN Experience
2. Short Biohacking Lecture
3. Practice
We share insights into energy-boosting recipes, recovery tips, and weight management strategies that promise to transform our approach to health.
4. Networking
Zhannat gives to our group a special discount. Instead of 45 eur only 25 Eur you can participate our members on her 2 hours workshop.
Overview of Biohacking practices ->
### 1. Biohacking Mindset and Ethics
- Goal Setting: Establishing clear objectives for biohacking.
- Safety and Ethics: Understanding limits and avoiding pseudoscience.
- Community Engagement: Learning from and sharing with others.
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### 2. Nutrition and Diet
- Intermittent Fasting: Understanding its benefits for metabolism and longevity.
- Ketogenic Diets: Optimizing energy and brain performance.
- Gut Microbiome: How diet impacts digestion, immunity, and mental health.
### 3. Sleep Optimization
- Circadian Rhythms: Aligning lifestyle with natural biological cycles.
- Sleep Tracking Tools: Devices and apps to monitor and improve sleep quality.
- Environment Design: The role of light, temperature, and sound in restful sleep.
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### 4. Mental Performance and Neurohacking
- Cognitive Enhancers: Nootropics and adaptogens for focus and memory.
- Mindfulness and Meditation: Techniques for mental clarity and stress reduction.
- Brain Training Apps: Tools to enhance neuroplasticity and learning.
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### 5. Fitness and Movement
- High-Intensity Training (HIT): Efficient workouts for strength and endurance.
- Mobility and Recovery: Stretching, yoga, and foam rolling for longevity.
- Wearable Fitness Trackers: Monitoring physical activity and biometrics.
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### 6. Environmental Optimization
- Blue Light Blocking: Reducing exposure for better sleep and reduced eye strain.
- Air and Water Quality: Filters and tools for cleaner living.
- EMF Management: Minimizing exposure to electromagnetic fields.
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### 7. Biometrics and Self-Tracking
- Wearables: Devices like Oura Ring, WHOOP, or Apple Watch for health monitoring.
- Bloodwork: Understanding and optimizing biomarkers like cholesterol, glucose, and hormones.
- DNA Testing: Using genetic insights for personalized health strategies.
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### 8. Longevity and Anti-Aging
- Senescence and Cellular Health: Strategies to combat aging at the cellular level.
- Hormonal Optimization: Maintaining balance for vitality.
- Cold and Heat Exposure: Benefits of saunas and ice baths.
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