Individual training - Basic volleyball skills

Hello Volleyball Enthusiasts!

Join us for an intensive group training session to enhance your fundamental volleyball skills. Whether you're a beginner eager to learn or an intermediate player striving to refine your techniques, this session is tailored to elevate your game.

### Training Session Details:

Date: Monday, September 9th, 2024
Time:

• 18:50 - Gym Opens (Player Responsibilities)
• 19:00 - 19:55 - Training Session

Location: Putseplein 20, Rotterdam

### Session Outline:

• 18:50 - 19:00: Gym opens. Please arrive promptly to change into sports attire and set up nets.
• 19:00 - 19:04: Warm-up with Jumping Rope
  Prepare your body with a 4-minute warm-up using jumping ropes to increase heart rate and loosen muscles.
• 19:04 - 19:20: Part I - Footwork Focus
  Learn the critical importance of proper footwork in volleyball. Engage in dynamic exercises including jump ropes, ladder drills, and specific exercises for approach jumps and block jumps.
• 19:20 - 19:40: Part II - Ball Techniques Mastery
  Break down essential ball techniques such as passing, setting, volleying, attacking, and serving. Focus on correct form and execution to improve your skills.
• 19:40 - 19:55: Part III - Gameplay
  Depending on participant numbers, enjoy a friendly scrimmage to apply your newfound skills in real-game scenarios. This supportive environment encourages learning through play.

### Pricing Options:

• Four participants: €21.75 per person
• Six participants: €14.50 per person

### Requirements:

• Comfortable sportswear and athletic shoes.
• Volleyball (if available).
• Water bottle for hydration.

### Note:

All skill levels are welcome! Whether new to the sport or have experience, come prepared to learn, improve, and enjoy volleyball.
Don't miss this opportunity to boost your volleyball skills and connect with fellow enthusiasts. See you there!

Katarzyna