Training&Games - Elevate Your Volleyball Skills with the Smashing Expats XR1!

Hello, Volley lovers!

As we continue our volleyball journey, we're thrilled to announce the new indoor volleyball session for the 2024/2025 season with the Smashing Expats XR1 team.
Whether you're a current member looking to extend your volleyball adventure or a prospective player eager to join our community, we invite you to be part of the excitement in the upcoming season.

Recruitment Information for Specific Teams:

• XR1 (Mixed Team): Those interested in joining our XR1 mixed team should contact Xiaoyu for further details (training on Wednesday).
• H1 (Men's Team): If you want to join our men's team, H1, don't hesitate to contact Hoksha and Neville for more information (training on Wednesday).
• DS1 (Women's Team): Prospective players interested in our women's team, DS1, can contact Giota and Eleonora C. for additional details.

Watch for details about events, try-outs, and opportunities as we gear up for another thrilling chapter on the court!

Important Updates:

Location: Putseplein 20 · 3073 HT Rotterdam

Our event will be led by experienced trainers Federica and Katarzyna, who will guide the session and ensure adherence to the rules.
Existing NEVOBO team members will also be available to address any questions about the NEVOBO competition.

Event Overview:
Preparation (7:15PM to 7:30 PM):

• Please arrive on time, dressed in gym shoes and sports attire (no outdoor shoes allowed).
• Set up the playing field, including the net and antennas, and check the attendance list.

Drills (7:30 PM to 8:45 PM):

• Warm-up exercises without and with the ball.
• Coordination drills in pairs.
• Game situation drills, such as attack strategies and court positions.

Game (8:40 PM to 9:50 PM):

• Engage in a friendly match.

Stretching and cooldown (9:50 to 10:00)

Important Rules:
RSVP and Payment: Due to health and safety precautions, we kindly request an updated participants list, RSVP, and payment latest two days before the event. The payment link will be shared one week before the event.
The gym rental and training contribution is €7 per evening (2 hours).

Members subscribing to the NEVOBO competition teams will be requested to pay a full-season fee, with the total amount communicated in August '24.

Precautions: The doors will open at 7:15 PM and close promptly at 7:30 PM. If you experience a fever or other flu symptoms, please refrain from attending the session. Maintain regular hand hygiene and avoid shaking hands. Cough or sneeze into your elbow and use paper handkerchiefs. We eagerly anticipate your presence at the event!

Best regards,
The Smashing Expat Team