What we’re about
Yoga builds your internal vitality so you can handle external stressors with grace. When your physical body and mind feel better, it’s just a lot easier to be happy. Breathwork, yoga postures, practicing gratitude, chanting, meditation and having positive relationships have all been proven to calm anxiety and relieve depression. Come join us for some yoga & meditation followed by some snacks & chats. Happy body, happy mind, happy spirit!
