What we’re about
Welcome to the Walking Mindfulness Meditation Group! This group explores different Colorado locations to experience mindfulness meditation while enjoying the outdoors.
These walks are an opportunity to become centered and present in a state of mindfulness while enjoying a scenic location.
As an optional activity, each walk has a theme if you want to do some mindfulness on a specific focal point. Some of the focal points are below.
- The waking state of awareness
- Awareness of your body's movement in space
- Sensory center (sight, sound, smell, taste, and touch)
Becoming mindful of these focal points can heighten your experience of them.
About me and my experience
I am currently focused on increasing awareness of the thread of consciousness that begins at the waking state of awareness and moves through the conscious, subconscious, metaconscious, and superconscious bands of the mind.
I have studied integral meditation since 2006, applying transformational meditations that allow balanced spiritual development. For more info on my meditation courses, see my site at williamwood (dot) co (note there is no “m” at the end)
This group assumes zero meditation experience and does not even require you to meditate if you would rather simply enjoy a picturesque location for a short walk. But, if you like mindfulness/ vipassana practices, it will also be a place to connect with individuals who share a passion for mindfulness.
