What we’re about
Welcome movement lovers!
Do you remember how fun and exciting you felt to move when you were a kid?
Do you want to learn to move your body in new ways to give you a sense movement freedom and flexibility all while having fun in the outdoors?
My name is Greg Stern, I am the owner of From the Ground Up Physiotherapy and I love to practice and teach movement.
In these meet ups, I am going to teach you the same movement explorations I use with my clients on a daily basis to help them get out of stiffness and pain and find a passion for moving again even they have claimed to have tried everything.
If you're interested in hanging out with interesting people learning unconventional yet effective ways of moving that will help your body feel more flexible and free, please join me for outdoor movement classes this summer!
Meet ups will include:
-3D full body stretches to lengthen and strengthen your body and to explore the edges of your comfort zone
-Rope flow classes to teach fluidity and coordination
-Slack Lining to work on balance and focus
-Barefoot Hikes
To learn more about me, check out my website and Instagram
www.groundupphysio.com
@groundupphysio
