Thrive Amidst the Chaos: Mastering Self-Care in Modern Life

IMPORTANT NOTE
1. The venue requires a minimum expense of 100HKD per person. Please help us support the venue so we can keep using it in the future. Thanks!
2. Please update your RSVP status 24 hours before the event if you signed up but cannot make it. Habitual LATE CANCELS and NO SHOWS may result in exclusion from the group with no prior notice.

THEME
Modern life gets hectic at times. With everything that's constantly happening and changing, it's easy to get caught up in endless activities and responsibilities and put self-care on the back burner.
Join us for an inspiring and transformative session at our Game Changer personal growth discussion group, where we delve into the art of self-care in today’s fast-paced world. In "Thrive Amidst the Chaos," we will explore practical strategies and insightful perspectives to help you prioritize your well-being, even when life gets hectic.
Through guided conversations, we’ll dive into the following questions:

• What does self-care mean to you, and how has it evolved in your life?
• What barriers do you face when trying to prioritize self-care?
• Can you share a time when you delayed or neglected to take of yourself too much? Why? What happened as a result?
• Can you share a time when you successfully integrated self-care into your routine? What strategies did you use?
• How do you balance self-care with responsibilities like work and family?
• What are some small, manageable self-care practices that can be easily incorporated into a busy day?
• How can mindfulness play a role in enhancing self-care?
• What are the signs that indicate you need to prioritize self-care?
• How can we create a supportive environment that encourages self-care among friends and family?

Let’s come together to share insights, support each other, and cultivate a lifestyle that nurtures our well-being. Your voice matters, and together we can make self-care a priority in our lives!
Don’t forget to bring your favorite self-care tool or strategy to share!

AGENDA
As usual, we will have 3 rounds:
Round 1:
Self-introduction: just a bit of background to get everyone familiar with you!
Round 2:
Share your experience/thoughts on the topic: I encourage you to have some thoughts on the questions I suggested beforehand, just to make our conversations more awesome!
Round 3:
Free discussion
You are definitely not obligated to share more than you're comfortable with, but it's very encouraged to get yourself engaged in the discussion!

WHAT TO BRING

1. An open mind.
2. A desire to share and grow.

GUESTS
You're very much welcome to bring some friends who is interested in this group but does not have a Meetup account. However, I do want to keep this event relatively small to allow for a quality conversation, so please do let me know the number of guests when joining, so I can decide based on total number of participants.