Free Community Sound Bath, Come Restore & Reset

Sound Bath + Restoration
Give yourself permission to rest and reset. You’re worth it.
Are you feeling exhausted, overwhelmed, or burnt out by the endless demands of daily life? Whether you’re a parent, a busy professional, or someone who’s been giving all your energy to others, it’s time to pause and give back to yourself. Join us for a deeply rejuvenating sound bath and gentle restorative yoga session—a moment to simply be, release tension, and restore your mind, body, and spirit.
Event Details:

• Date & Time: 11/15 6:30-8:00 PM
• Location: Ekata Training Center - 27831 Smyth Dr, Valencia, CA 91355
• Exchange: Donation Based Event
• What to Bring: Comfortable clothes, water, open heart & mind.

Why It's Time to Put Yourself First
In a world that constantly pulls you in multiple directions, it’s easy to forget that your own well-being is essential. When you don’t take time to care for yourself, stress builds up, leaving you feeling drained, anxious, and disconnected from what matters most. Taking even a small amount of time for you isn’t selfish—it’s necessary.
This experience offers the perfect balance of gentle restorative yoga and a soothing sound bath to help you unwind, breathe deeply, and nurture yourself. You’ll leave feeling calm, centered, and ready to return to your world with a renewed sense of peace.
What to Expect:

• Gentle Restorative Yoga: We will begin with a few calming, restorative yoga poses designed to release built-up tension in your body. These poses are fully supported by props and focus on deep relaxation, helping you ease into the sound bath. (NO FLEXIBILITY OR EFFORT REQUIRED)
• Healing Sound Bath: After yoga, you’ll settle in and let the healing vibrations of sound wash over you. The soothing frequencies of crystal bowls and other instruments will guide you into a meditative state, dissolving stress and promoting deep relaxation.
• Emotional Release: The combination of restorative yoga and sound will allow you to let go of tension and emotions, leaving you feeling lighter and more at peace.
• A Space to Reconnect: This is your time—a sacred moment to reconnect with your breath, your body, and your inner calm, allowing you to recharge in a way that feels deeply restorative.

Who Should Attend?

• Parents: If you’re constantly giving your time and energy to your kids and family, this is a much-needed opportunity to refill your own cup.
• Professionals: If work stress is overwhelming and you’ve been running on empty, this experience will help you recharge and restore balance.
• Anyone Feeling Burnt Out: Whether from life, relationships, or responsibilities, this sound bath and gentle yoga are for anyone who needs a break and a chance to reset.

Why It Matters:
When you take time to care for yourself, you’re not only nourishing your own soul—you’re improving your ability to show up fully for others. You deserve this time to recharge. When you leave, you’ll feel refreshed, clear-headed, and re-energized to handle whatever life throws your way.