Name: 🌟Wednesday: Breathing Techniques for Focus🌟
Start: 2024-11-20T19:00:00-06:00
End: 2024-11-20T20:00:00-06:00

Welcome, Anam Cara, to our supportive community where we focus on integrating mindfulness practices into our daily lives. Join us on **Wednesday** to explore **"Breathing Techniques for Focus"** as our Key Ingredient. Each session begins with an introduction to a new technique, followed by individual practice and group sharing.

Join us this Wednesday for a session dedicated to improving mental clarity and concentration through focused breathing exercises. Guided by **Mercury's influence** and aligned with the **Solar Plexus Chakra**, this practice helps boost confidence and keeps you present with your breath.

#### Gathering Details:

📆 **Date**: Wednesday, Nov. 20, 2024
⏰ **Time**: 7:00 P.M. – 8:00 P.M. (Flexible)
📍 **Location**: Online via Zoom Link **{[The Zoom Room](https://us06web.zoom.us/j/3679319856?pwd=ZjZmWTFnbEFpaWY0enFneElRcjA2UT09&omn=86082201369)}**
🌈 **Theme**: Finding Clarity Within

#### Why Join?

* **Improve Focus**: Learn breathing techniques to clear your mind and enhance concentration.
* **Boost Confidence**: Align with Mercury's energy to strengthen your self-assurance.
* **Stay Present**: Practice mindfulness by staying connected with your breath.

#### What to Expect:

* **Introduction to the Solar Plexus Chakra**: Understand how focused breathing impacts mental clarity and confidence.
* **Guided Breathing Exercises**: Participate in breathing techniques designed to improve focus and calm the mind.
* **Group Sharing**: Reflect on your experience and share insights with fellow Anam Caras.

#### Materials Provided:

* **Breathing Techniques Guide**: Instructions to help you continue practicing at home.
* **Reflection Prompts**: Questions to deepen your experience and mindfulness after the session.

**RSVP Now** to prepare for a centering experience as we handle our shifts together!

🌟 **In Lak'ech Ala K'in, Anam Cara** 🌟
\~Sha

🌟 Handle Your Shift: Weekly Mindfulness Practice 🌟

Health & Wellbeing

Self Exploration

Consciousness

Alignment

Mindfulness Meditation

Life Transformation

Spiritual Growth

Oneness

Awareness and Mindfulness

Community Building

Living in the Moment

Meditation

Presence

Spiritual Awakening

🌟Wednesday: Breathing Techniques for Focus🌟

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