Well-BEing Yoga & Ayurveda Meetup Group

Yin Yoga consists of passive long-held (1-5 min) floor postures, which focus mainly on the spine, hips and pelvis. Yin specifically targets the connective tissue where we hold the bulk of our emotional and physical trauma. As we age, our connective tissue tends to dry out and become brittle. Regular Yin practice helps to bring moisture back into these tissues, therefore giving you greater comfort and mobility, slows the aging process and can begin to reverse the effects of arthritis, lessening joint issues and pain, enhancing mental clarity and memory, and creating a sense of overall well-being.

For details on the class series, please see: www.assisiyoga.com

This is a mini-series, only 4-weeks long, 7/8 -7/29, with a special focus on self-care. It combines Yin & Restorative Yoga poses to deepen your connection with your true self. We will also explore intuitive development work. This will involve journaling, Oracle/Tarot card play, and meditation exercises to expand and open your awareness of the Ajna chakra.
Tuition: $82 for four 75-minute classes
Single class Drop-In: $23

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.
Details:
Your first class is free and reservation can be made via email: [email protected]
For details on the class series, please see: www.assisiyoga.com

Embrace a healing experience for your body and soul. Fluid stretches and movements will be accompanied by the healing sounds of singing bowls. Opening your energy centers through the vibrations of chakra meditation will initiate balance and joy, supporting your overall well-being.
Your 1st class is free!