Walking Group

Hello, my name is Emily East Cram I am a trauma recovery therapist and growing my private counseling practice.
I am offering a FREE 'Walking Group (with a therapist)' in Vancouver, WA on Thursday's at 11 am starting at Latte Da coffeeshop to Hidden Park

At this Walking Group - we will start with a calming present moment exercise then practice mindful walking for an hour to further develop our calm contemplative peaceful lives- without phones, nor 'talk therapy'. The goal is to enhance our individual well-being while enhancing our connection to community.

Once we walk to Hidden Park, I plan to stay and spin poi (ball on string), and even teach an impromptu class for those interested. I will have a few sets of poi to let you briefly borrow for this walk.