Elevate and Energize Wellness Warriors

This is a group for my new Fitness Bootcamp Group! This is a virtual meeting to see who's interested and to find out your fitness levels. We will have virtual and in-person Bootcamp sessions, so make sure that you sign up for this first group session so that we can get info on your fitness levels and your workout location!

Fitness Boot Camp North Hollwood & Beyond!
Friday, November 29 · 8:00 – 8:30pm
Time zone: America/Los_Angeles
Google Meet joining info
Video call link: https://meet.google.com/tkk-tcnx-wuc

88 Empowerment® Endurance HIIT With Hip Hop Vibes

Move to the rhythm of Hip-Hop, EDM, House, Retro and Remixes with our 88 Empowerment® Endurance HIIT workout! Designed to build endurance and provide fat-burning cardio!

Warm-Up and get the heat going!
88 Empowerment® HIIT Workout (20 minutes): Full-body workout, combining bodyweight exercises, muscle conditioning, cardio, and plyometric moves.
Cool Down: Stretching and a mindfulness-based cooldown.

This 88 Empowerment® HIIT workout series will take you through a fat-burning full-body workout synced to the beat of music. With a combination of bodyweight, muscle conditioning, cardio, and plyometric exercises, this high-energy class keeps you moving to the rhythm, challenging your strength and endurance.

Please bring a yoga mat (there are some floor exercises), a towel, water and your power!

The meditation cool down promotes mental recovery and sets a positive mindset for the rest of the day. This workout, flow and meditation creates a unique fitness program that truly embodies the Eighty Eight Studios mindset.

Drop-In's are welcome. $10 for drop in classes or buy a class pack! Messgage me to get a Class Pack!

88 Empowerment® Endurance HIIT With Hip Hop Vibes

Move to the rhythm of Hip-Hop, EDM, House, Retro and Remixes with our 88 Empowerment® Endurance HIIT workout! Designed to build endurance and provide fat-burning cardio!

Warm-Up and get the heat going!
88 Empowerment® HIIT Workout (20 minutes): Full-body workout, combining bodyweight exercises, muscle conditioning, cardio, and plyometric moves.
Cool Down: Stretching and a mindfulness-based cooldown.

This 88 Empowerment® HIIT workout series will take you through a fat-burning full-body workout synced to the beat of music. With a combination of bodyweight, muscle conditioning, cardio, and plyometric exercises, this high-energy class keeps you moving to the rhythm, challenging your strength and endurance.

Please bring a yoga mat (there are some floor exercises), a towel, water and your power!

The meditation cool down promotes mental recovery and sets a positive mindset for the rest of the day. This workout, flow and meditation creates a unique fitness program that truly embodies the Eighty Eight Studios mindset.

Drop-In's are welcome. $10 for drop in classes or buy a class pack! Messgage me to get a Class Pack!

Join our mini wellness retreat in the beautiful Willow Glen area of San Jose and participate in activities to include a fitness and stretching class, a sound bowl session, a customized massage for each participant, paraffin hand bath, infrared biomat therapy, and a guided meditation session. Food and beverages will be provided as well as a chance to win a raffle gift bag giveaway valued at $250+.